Roasted carrots with panch phoran

I lost my blogging mojo in the last few weeks and am attempting to get back into gear with a quick post about a very easy Indian inspired side dish. Indian curries have been popular in our household for many years and are still enjoyed on an almost weekly basis. On our curry nights, I like to cook a couple of different varieties to ensure there are plenty of leftovers for lunches.

A few nights ago I planned to make Leigh Drew's dal saag recipe. I've cooked it several times before and it's deservedly a favourite with everyone at home. When it came to deciding on a partnering curry I was stumped. The vegetable crisper was bare apart from some carrots and we had already eaten gajar matar (a carrot and pea curry) the week before.

After a bit of brainstorming I came up with something different to have on the side - roasted carrots with panch phoran. Roasted carrot sticks are amongst my favourite types of roasted vegetables, almost every time a tray of vegetables goes into my oven it's a safe bet that there will be plenty of carrot sticks taking up a lot of real estate in the tray. Panch phoran is a spice mix I haven't used a lot of even though it's so easy to make up on the fly. It's a mixture of five whole spices in equal quantities – cumin seeds, kaloonji seeds, fennel seeds, fenugreek and black mustard seeds.

A tray of carrot sticks was prepared in my usual fashion, lining the tray with baking paper, spraying the baking paper and carrots lightly with olive oil and then sprinkling the carrots with a decent pinch of sea salt. When the carrots had softened and started to blacken, the panch phoran was tossed through the carrots and baked for just two more minutes. I figured this would be enough time for the spices to release their flavours without becoming overcooked and tasting bitter.

The combination of panch phoran with roasted carrots worked really well and I can imagine it would also be a good partner for other roasted vegetables. I was pleased to discover a different kind of side dish to serve up with curries especially as there was minimal effort involved.

Roasted carrots with panch phoran

600g carrots, cut into sticks
Olive oil spray
Sea salt, to taste
¼ teaspoon cumin seeds
¼ teaspoon kaloonji seeds
¼ teaspoon fennel seeds
¼ teaspoon fenugreek seeds
¼ teaspoon black mustard seeds

Preheat oven to 200C.

Place the carrots on a tray lined with baking paper and sprayed with olive oil. Spray the tops of the carrots with olive oil and sprinkle with a generous pinch of sea salt, to taste. Bake in the oven for 40-60 minutes until the carrots are slightly blackened (the baking time will depend on how you cut the carrots). Flip the carrots over halfway through the baking time.

When the carrots are ready, mix the panch phoran in with the carrots and allow them to bake for another 2 minutes.