Before we headed off on our next stage of travelling which involved more road tripping throughout remote areas, I needed to stock up on foods. As well as general supermarket shopping we made a trip into the PAWS (People and Animal Welfare Society) vegan store and cafe which is centrally located in Beaufort Street in the city. PAWS stock a wide variety of vegan goodies - personal care and household products, pantry items, confectionery, pet care products, clothing, books, non-dairy alternatives and a freezer full of a variety of mock meats and ice-cream.
It was nearing lunchtime and the huge selection of meals at the cafe beckoned to us to give them a try. Amongst the choices were mock meat burgers and hot dogs, nachos, pies, aromatic curries from the bain marie, raw food and falafels. I choose the latter, the young man was sold on nachos and after a lot of indecision the man ordered a Cajun chicken burger.
I didn’t capture photos of the others meals and allowed their hungry bellies to tuck in straight away. The young man’s nachos didn’t look particularly appealing – corn chips topped with a salsa, sour cream and what appeared to be melted Toffuti cheese slices. The omission of guacamole didn't bother him as he isn’t a fan of avocado and he mentioned that the nachos were slightly better than the ones he used to get from his school canteen. The man loved the spicy kick in his Cajun burger although he would have enjoyed it more if it included a larger quantity of salad.
The falafel pockets (available in small and large sizes) differed from a falafel wrap you would typically find in a kebab shop as it contained a heap of additional condiments. Fresh jalapenos, olives, grated carrot, shredded cabbage, spring onions and coriander chutney were some of the items that made this unique. My photo doesn’t show the falafels hiding underneath the mass of salad but be assured that they were present and very tasty. Although it was a challenge to eat this without making a mess, it was totally worth the effort. The man had a serious case of food envy over my meal. The small size was perfect for my appetite that day, I recommend ordering the large if you are particularly hungry.
All of the staff at PAWS were extremely friendly, some went out of their way offering Ollie bowls of water while we ate at their outdoor tables. There was also plenty of indoor seating available on small tables, communal benches and lounges. The store and cafe were constantly busy throughout our visit and I noted that the curries, falafels and raw plates seemed to be rather popular with the regulars.
The Herdsman was another interesting store we visited. They stock a range of chilli sauces the man’s family have been particularly fond of for years, so anyone who visits Perth is requested to stock up on “Hogans”. When we pulled into the parking bay, The Herdsman was a familiar sight to the man and I. His first casual (under age) job had been there squeezing oranges although it was called Herdsman Market years ago. I also recognised the store's signage from one of Kari’s recent posts about her shopping experience there.
It is basically a gourmet type of supermarket reminiscent of the Thomas Dux grocers around Melbourne. They stock many expensive boutique brands in the pantry aisles you don’t see at regular supermarkets. As well as the requisite Hogans sauces, we also purchased a lovely tomato relish and some Sheese smoked cheddar. Cheezly was also available in the refrigerated section.
The majority of our time in Perth was spent catching up with people, at the beach, by the pool and taking nostalgic tours around the man’s primary and secondary schools and houses that he grew up in. It wasn’t until our last afternoon that we made it to Kings Park and we regretted not spending more time there as the beautifully laid out gardens are enormous and it boasts stunning views over the city and gorgeous Swan river.
For many years I haven’t been very enthusiastic about travelling to Perth as I’m not really much of a city person. As it's so far from Melbourne I always insisted that this trip needed to be paired with further travels throughout Western Australia. Clear blue skies and warm weather every day combined with a rental house (including a pool) being a 5 minute stroll away from a gorgeous dog beach turned out to be difficult to leave. I could have happily kept on reliving more of those lazy repetitive days for a lot longer than we did.
Showing posts with label Shopping. Show all posts
Showing posts with label Shopping. Show all posts
Thursday, March 21, 2013
Wednesday, November 21, 2012
Veg*n shopping in the South Eastern suburbs
Every so often a reader will enquire about where an uncommon ingredient for a recipe can be purchased from. I'm always more than happy to assist yet I thought it would also be helpful to write some posts about my food shopping sources. My plan is to include these posts on a shopping index page soon. The below text had already been written for the Planet VeGMeL birthday zine and to get the ball rolling I've posted it here.
If you haven't done so already, take a look at the fabulous zine for many more interesting veg*n articles. The Kentucky Fried Tofu recipe supplied by where's the beef is really delicious too!
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When I started reading blogs years ago I loved finding out about interesting veg*n places around Melbourne to stock up on goodies. The only problem was gems like Radical Grocery, La Panella, Vincent Vegetarian Food etc. were on the opposite side of town for me so it’s not often that I pop into these shops. Although there aren’t any exclusively veg*n shops I’m aware of in my area, there are a few stores I visit often to replenish the supplies in my pantry.
USA Foods - www.usafoods.com.au
110 Cochranes Road, Moorabbin
9555 0288
USA Foods interests me most for their range of liquid smokes, chipotle chillies in adobo sauce, tomatillos, masa flours and other various types of chillies and hot sauces. A huge proportion of their stock is made up of soft drinks, potato chips and confectionery so I steer clear of these aisles and focus on hunting down items for my next Mexican feast.
Their online product catalogue indicates when a particular item is out of stock and provides an option for an email notification to be sent to you when the item becomes available again. It’s handy to check the website before heading out there to avoid disappointment!
Oasis Bakery - www.oasisbakery.com.au
9/993 North Road, Murrumbeena
9570 1122
Oasis Bakery is a very popular Middle Eastern bakery that has been thriving for many years. The name is rather misleading as Oasis isn’t limited to selling freshly baked goods; it’s also a cafe and a grocery store. I haven’t eaten from the cafe for ages but before going vegan I used to love their cheese and spinach triangles and pizzas. Some of the tasty vegan options available are falafel wraps, zaatar pizzas, spinach and walnut triangles as well as a couple of suitable hot dishes in the bain marie like ful medames and a veg dish of the day.
Freshly made dips, salads, falafels, dolmades and harissa can be found in the fridge section. A variety of pizzas and triangles can be purchased fresh or frozen. Vegan sweets aren’t as plentiful although I did enjoy some coconut and date rolls recently as well as peppermint chocolate. All products are clearly labelled and a great thing about Oasis is that they do not use palm oil in any of their products. My favourite sections these days are the bean and spice aisles. Every type of dried bean imaginable is available and the variety of spices and spice blends on the shelves is enough to make your head spin.
Sunnybrook Health Store – www.glutenfreeshop.com.au
553 North Road, Ormond
9578 6400
Sunnybrook is my local health food shop; it has a big focus on gluten free foods although it is not 100% gluten free. I've been shopping here for years to pick up items like nutritional yeast, unusual types of flours, Sweet William cooking chocolate, Soymilke condensed milk, Cheezly, smoked tofu, the occasional Tofutti product and ironically gluten flour. Sunnybrook also has a small section of organic fruit and vegetables and stocks personal care and household products.
If you haven't done so already, take a look at the fabulous zine for many more interesting veg*n articles. The Kentucky Fried Tofu recipe supplied by where's the beef is really delicious too!
______________________________________________________________________________________
When I started reading blogs years ago I loved finding out about interesting veg*n places around Melbourne to stock up on goodies. The only problem was gems like Radical Grocery, La Panella, Vincent Vegetarian Food etc. were on the opposite side of town for me so it’s not often that I pop into these shops. Although there aren’t any exclusively veg*n shops I’m aware of in my area, there are a few stores I visit often to replenish the supplies in my pantry.
USA Foods - www.usafoods.com.au
110 Cochranes Road, Moorabbin
9555 0288
USA Foods interests me most for their range of liquid smokes, chipotle chillies in adobo sauce, tomatillos, masa flours and other various types of chillies and hot sauces. A huge proportion of their stock is made up of soft drinks, potato chips and confectionery so I steer clear of these aisles and focus on hunting down items for my next Mexican feast.
Their online product catalogue indicates when a particular item is out of stock and provides an option for an email notification to be sent to you when the item becomes available again. It’s handy to check the website before heading out there to avoid disappointment!
Oasis Bakery - www.oasisbakery.com.au
9/993 North Road, Murrumbeena
9570 1122
Oasis Bakery is a very popular Middle Eastern bakery that has been thriving for many years. The name is rather misleading as Oasis isn’t limited to selling freshly baked goods; it’s also a cafe and a grocery store. I haven’t eaten from the cafe for ages but before going vegan I used to love their cheese and spinach triangles and pizzas. Some of the tasty vegan options available are falafel wraps, zaatar pizzas, spinach and walnut triangles as well as a couple of suitable hot dishes in the bain marie like ful medames and a veg dish of the day.
Freshly made dips, salads, falafels, dolmades and harissa can be found in the fridge section. A variety of pizzas and triangles can be purchased fresh or frozen. Vegan sweets aren’t as plentiful although I did enjoy some coconut and date rolls recently as well as peppermint chocolate. All products are clearly labelled and a great thing about Oasis is that they do not use palm oil in any of their products. My favourite sections these days are the bean and spice aisles. Every type of dried bean imaginable is available and the variety of spices and spice blends on the shelves is enough to make your head spin.
Sunnybrook Health Store – www.glutenfreeshop.com.au
553 North Road, Ormond
9578 6400
Sunnybrook is my local health food shop; it has a big focus on gluten free foods although it is not 100% gluten free. I've been shopping here for years to pick up items like nutritional yeast, unusual types of flours, Sweet William cooking chocolate, Soymilke condensed milk, Cheezly, smoked tofu, the occasional Tofutti product and ironically gluten flour. Sunnybrook also has a small section of organic fruit and vegetables and stocks personal care and household products.
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