Around the world - Stopover 33 - Zimbabwe

African countries have had a low profile during my random virtual travels so far. Madagascar and South Africa are the only destinations I've covered to date so I was pleased when Zimbabwe was the next country drawn. Zimbabwean food is mainly based on traditional recipes although there are also some influences from British and Portuguese cuisines. Most of the Zimbabwean population rely on a handful of staple foods - cornmeal, rice, beans, peanuts, potatoes, sweet potatoes, pumpkin, a selection of green leafy vegetables as well as some meat and sardines. 

When I began my hunt for recipes I was drawn to some Zimbabwean sweet potato biscuits/cookies with lemon icing on food.com. These biscuits were simple to veganise using dairy-free margarine in place of butter, agave nectar instead of honey and a flax egg. Another minor modification I made was to halve the amount of ground nutmeg as I feared that the full amount may be too strong. I was happy with this decision as the nutmeg seemed to be perfect in this quantity, any more and it would have overwhelmed. The original recipe stated that it made 60 biscuits although they must have been tiny morsels, I used a slightly larger quantity of mixture from my half batch which resulted in 16 small biscuits with a lovely soft interior. Prior to being iced they weren't terribly sweet and after topping them with lemon icing they were perfect. I found them to be very moreish and polished off more than my fair share.

African peanut stews have filled me with fear for many years. Due to allergies with some of my family members, I grew up in a nut-free household and never consumed nuts until my adult years. Although I adore most types of nuts these days, I still find the flavour of peanuts to be quite strong and have never embraced peanut butter. As there was a recipe for a Zimbabwean peanut stew called Huku ne Dovi in my copy of World Vegetarian Classics I figured it was time to be brave and try out this type of meal.

The stew contained chunks of sweet potatoes and carrots, onions, chillies, okra, tinned tomatoes and spinach - some green beans that needed using up were added to the mix as well. I reduced the amount of ground peanuts from 150g to 100g and didn't find the peanut flavour to be overly strong this way. The stew was very flavourful given it didn't contain any spices apart from the chillies and the ground peanuts made it thick and extremely hearty. The leftovers held up well which I happily devoured for a few days in a row afterwards.

The man generally dislikes stews as well as most meals containing sweet potatoes, so to make this meal more enjoyable I whipped up a batch of African baked tofu from Vegan Eats World to have as an accompaniment. The tofu was marinated in orange and lime juice, garlic, ginger, ground coriander, cayenne pepper, salt and a Persian spice mix called Baharat prior to being baked in the oven. We've enjoyed all of the baked tofu dishes I've made from Vegan Eats World and this was another wonderful recipe I would be happy to make again. It packed a decent amount of heat and paired well with the peanut stew.


Zimbabwean sweet potato biscuits/cookies (Adapted from food.com)
Makes approximately 16 small biscuits

70g dairy-free margarine
30g sugar
1½ teaspoons ground flaxseed
1½ tablespoons water
zest of ½ a small lemon
40g agave nectar
¼ teaspoon nutmeg
½ cup grated sweet potato
1¼ cup plain flour
¾ teaspoon baking powder
¼ teaspoon bicarbonate of soda
¼ teaspoon sea salt

¾ cup icing sugar
1 teaspoon dairy-free margarine
2 teaspoons lemon juice
2 to 3 teaspoons (or more) water

Preheat oven to 175C.

Cream the butter and sugar together in a mixing bowl until light and fluffy. Whisk the ground flaxseed with water in a small bowl then mix it thoroughly into the butter and sugar. Add the lemon zest, agave nectar and nutmeg and beat well. Fold through the grated sweet potato then add the plain flour, baking powder, bicarbonate of soda and salt and stir until all of the ingredients are thoroughly combined.

Place tablespoons of the mixture onto an oven tray lined with baking paper. Bake for 10-15 minutes or until slightly browned, then remove the tray from the oven and allow them to cool down completely.

Mix the icing sugar, dairy-free margarine and lemon juice together in a small bowl. Drizzle in enough water to make a spreadable icing. Top the biscuits with a generous dollop of icing.

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Did you know?

There are 16 official languages in Zimbabwe. English is one of the official languages but only 2% of the population is fluent in it.

Vegan MoFo Day 27 - Free Fridays - Faking it hot dogs

Last week's Free Friday was a big fat F for a failure to post. I had so many posts planned for Free Fridays although I just didn't have the energy to write one up last week. Fried Friday and Foraging Friday were some of the other ideas I had in store for Fridays but as this is my final Friday post for Vegan MoFo I've chosen to write about Faking it Friday.

Hot dogs always used to be a favourite with my fellows yet I was never the biggest fan due to the mysterious nature of the ingredients involved in the meaty varieties. The boys survived without them for many years until Redwood's hot dog style sausages became available and ever since they have become one of our preferred fast food meals to make at home occasionally. I contemplated making my own a while ago and looked up a few recipes for making hot dogs from seitan although I never got around to trying it out. When Johanna from Green Gourmet Giraffe posted some MoFo Quicklinks a few weeks ago I was interested that she had included a link for a hot dog recipe on Don't Get Mad, Get Vegan.

I was intrigued about where this adapted recipe had stemmed from and after clicking back on a few links I arrived at the original hot dog recipe on Thrifty Living which was one of the hot dog recipes I had bookmarked many years ago. The version I made was fairly close to the recipe on Thrify Living with some tweaks from other bloggers adaptations and a twist of my own thrown in. My only disappointment was with the sizes of the hot dogs as they didn't quite fill up our rolls, the flavour and texture was very impressive which made up for the sizing issue. I'll post a recipe with my adaptation next time I make them as there is one more minor ingredient tweak I would like to try as well as getting the sizes right.

We enjoyed these hot dogs with vegusto piquant cheese, fried onions, ketchup and american mustard on one occasion and another time they were served up as chilli dogs with a lentil and vegetable chilli base. cheesy sauce, ketchup and american mustard.

Vegan MoFo Day 18 - Worldly Wednesdays - Stopover 31 - Bardados Tofish and cou-cou

My next stopover was in Barbados which was another exciting prospect as the small amount of recipes I've made so far from the Caribbean islands have all been wonderful. The food of Barbados has influences from West African, Indian and British cuisines and their national dish is called flying fish and cou-cou. I wanted to attempt this meal more than anything even though it sounded tricky to pull off. Whilst hunting around for inspiration about how to achieve this I discovered that there was already a published recipe called Tofish and cou-cou in Caribbean Vegan by Taymer Mason. Thankfully I had drawn the four countries that would be appearing during Vegan MoFo prior to the start of September as this gave me enough time to order Taymer's cookbook online.

When the book arrived I flicked straight to the recipe I was interested in and decided that this would be a weekend project as there were several elements involved in making the dish. A couple of Bajan sauces that are integral parts in many of the Caribbean Vegan recipes needed to be prepared first. The rest of the components were a marinade for the tofish, a creole tomato sauce, a sauce to pour over the frying tofu as well as the polenta and okra dish called cou-cou. As I approached the meal in stages it didn't end up being as much work as I envisaged although I'm still glad that I didn't attempt this on a weeknight.

There were a large array of herbs and spices throughout the different elements in this dish but most of these were pantry friendly. Fresh parsley, thyme and basil provided the sauces with flavour along with plenty of onions, garlic, madras curry powder, paprika, ground cloves and black pepper. The only ingredient I had to track down was habanero chillies which are an integral part of Caribbean cooking and one of the hottest varieties in the world. I was able to purchase dried packets of habaneros at USA Foods. 

We have never been fans of polenta so the cou-cou gave me the most angst as I wasn't sure if we would enjoy it and I also wasn't confident about being able to cook it properly. This turned out a lot nicer than any polenta dish I recall and combined with creole sauce it really was quite delicious. This meal was definitely worth the effort and the leftovers were gobbled up enthusiastically the next day. Although I've only had a quick glance through the cookbook there are plenty of recipes in Caribbean Vegan I'm looking forward to making after Vegan MoFo ends.

Did you know?

The Barbabos cherry contains the highest content of Vitamin C of all the fruits in the world. Eating one cherry a day will give you the full daily requirement of Vitamin C.

Vegan MoFo Day 11 - Worldly Wednesdays - Stopover 30 - Uruguay

I was pretty excited when Uruguay turned out to be the next stopover on my virtual trip around the world as I haven't had the chance to cover many South American countries so far. The traditional cuisine of Uruguay is based on European roots, particularly Italy, Spain, Portugal, France, Germany and Britain as well as influences from African and indigenous sources. Uruguayan barbecues, known as asado, are well known around the world. This is also a popular style of cooking in the neighbouring country Argentina.

After searching through my cookbooks I came across a couple of dishes that sounded like they would pair well together, a pie called Torta Pasculina in World Vegetarian Classics and Tempeh asado in Viva Vegan. Tempeh asado was the first tempeh dish I ever made and the only dish from Viva Vegan that I haven't been particularly fond of so I was keen to give it another try using tofu instead.

The original version of Torta Pasculina which is also known as Easter Torte comes from Liguria, Italy. The Italian filo covered pie is usually filled with Swiss chard or artichokes. The Uruguayan/Argentinean version in World Vegetarian Classics contains spinach, marinated red capsicums, olives, parmesan cheese and eggs and uses a shortcrust pastry. I had planned to make a pretty slack replacement for parmesan by throwing in a heap of nooch plus some salt and finally break open my packet of the Vegg to use as an egg replacement.

A number of things went wrong during the making of this pie. The shortcrust pastry I've successfully made before didn't hold together when it was being rolled out so I had to pull some puff pastry sheets out of the freezer to use instead. In the cookbook version of this pie the eggs were broken into indentations made on the top of the filling. I've had no experience with using the Vegg before and and for some reason I was under the illusion that the Veggs would set in the pie when it was baked. When the pie was cut after being baked in the oven the Vegg mixture ran everywhere and made quite a mess!

I didn't hold much hope for this meal given all of my tribulations but by this stage it was late and everyone was ravenous. It turned out to be a pleasant surprise when the pie actually tasted great. The saltiness of the olives paired with the sweet marinated capsicums worked really well together and it wasn't just our hunger talking as the leftovers were just as enjoyable. The tofu asado was much nicer than the tempeh version I don't have fond memories of although there are other recipes in Viva Vegan that hold more appeal for me.

Did you know?

The national anthem of Uruguay is the longest in duration of any country in the world. Orientales, la Patria o la Tumba contains 105 bars of music with a duration of approximately 6 minutes.

Buffalo Tofu and Vegan MoFo

The man and I have been hooked on buffalo tofu for quite some time. We were introduced to buffalo tofu at Gasometer and haven't been able to go there without ordering a sharing plate since our first encounter. The spicy coating on the toothsome tofu paired with a cooling ranch dipping sauce is a delicious dish I've been dreaming about recreating at home for quite some time.

My initial attempt used a spice mix purchased from USA Foods as the main seasoning which I posted about last year. It was good enough for us at the time but I continued searching for recipes in an attempt to find out the secret to fantastic buffalo tofu. The majority of recipes used a hot sauce rather than a dry seasoning mix with Frank's red hot sauce clearly being the preferable option. I never remembered to look for this sauce on my occasional shopping trips to USA Foods and was astonished to discover it sitting amongst the condiments in my local Woolworths recently.

After our latest meal at Gasometer I cracked open the bottle of Frank's sauce and placed it under the man's nose. The look on his face was priceless. "That smells exactly like Gasometer's tofu, you MUST make some buffalo tofu." The recipe I followed was posted on The Vegan 8 Korean, it had a short ingredient list with an interesting twist - frozen and defrosted tofu. I really should use this method of preparing tofu more often as I adore the chewy texture that results from this as well as the extra absorbency of the tofu. If you haven't tried out this method of preparing tofu, I highly recommend sticking a block of tofu in the freezer right now! The tofu turns a yellow colour when it's frozen but after it has been defrosted it returns to it's usual white colour.

The only alteration I made was to adjust the quantity of hot sauce from half a cup to a third (and the margarine proportionately) in case it blew our heads off. Half a cup of hot sauce seemed like a lot to use given I was unfamiliar with the sauce. As it turns out I'm sure we would have handled the extra spice and I won't be wary to turn up the heat in the future!

I had already posted about a ranch dipping sauce adapted from Vegweb in my initial buffalo tofu post although this had slipped my mind so I trawled through my cookbooks to find a recipe to try. The majority of the recipes used vegan sour cream which I didn't have on hand so I settled on making a silken tofu based sauce from Appetite For Reduction. I'm a bit of a salt fiend but found that this sauce was too salty which was probably due to the differences in types of stock powders used. It also made a huge quantity which needed to be used within three days so rather than waste the dipping sauce, we eagerly went back for another round of buffalo tofu a couple of days later!

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I've been a bit quiet around here lately for various reasons and it's likely to remain this way for the rest of the month as Vegan MoFo is coming up in September! My goal is to post everyday throughout September and given the pathetic number of posts I've been churning out recently, I'm going to need the rest of this month to get myself organised. This will be the third time I have participated in Vegan MoFo and I'm looking forward to another fun filled month of reading posts from hundreds of bloggers around the globe. For those who are interested in participating and haven't signed up yet, the registration form is here - make sure you sign up before the cut off date of 28^th August!
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Buffalo Tofu (Adapted from The Vegan 8 Korean)

350g firm tofu, frozen then defrosted
1/3 cup cornflour
Peanut or canola oil, for frying
1/3 - 1/2 cup Frank's red hot sauce (depending on your spice tolerance)
2 heaped tablespoons - 1/4 cup dairy-free margarine (depending on how much hot sauce was used)

After the frozen tofu has fully defrosted, place it in a tofu press and allow it to sit for a minimum of 30 minutes or up to 2 hours. Alternatively wrap the block of tofu in paper towels, place it on a plate and sit some heavy weights on top for a minimum of 30 minutes.

Cut the tofu into whatever shape you feel like - sticks, triangles, cubes. Place the cornflour in a bowl and lightly coat each piece of tofu.

Heat a tablespoon or two of oil in a frying pan and fry the tofu (in batches, if necessary) over medium heat until slightly coloured on each side.

When the tofu has almost finished cooking, place the hot sauce and margarine in a small saucepan and heat until the margarine has melted. Reduce the heat on the frying pan containing the tofu to low and pour the contents of the saucepan over the tofu ensuring it is coated evenly. Allow it to simmer for a minute or two until the sauce reduces then serve the buffalo tofu with a ranch dipping sauce.

Tikka Masala - two ways

Sometimes it can be worthwhile delaying a post. Earlier this year I began tinkering with a tikka masala recipe from one of my favourite omnivorous cookbooks – The Food of India. My original efforts used tofu in place of chicken which is the usually the main ingredient in this type of curry. An equally delicious version using cauliflower found it's way onto our plates several months later. Due to the tardiness of this post I am now able to provide you with two versions of this curry we have enjoyed many times and will continue to remain on our rotation of curry dishes.

The tofu for the tikka masala was prepared three different ways before deciding I preferred the latter method most. I followed a part of the original recipe too closely on my first two attempts, by threading the marinated tofu cubes onto skewers and frying them in a grill pan or broiling them in the top rack of my oven. Using skewers added more time to the dish without any benefit so my final method simply baked the marinated tofu cubes in the oven.

The beetroot powder in the marinade is not essential to the flavour of the curry, it's purely there to impart a colour similar to tandoori. I wasn't able to ascertain the ingredients of a tandoori colouring I bought many years ago from an Indian grocer so it went into the bin in case it contained cochineal. Experimenting with beetroot powder was initially a learning curve - it took a while for me to work out that the colour turned out less brilliant the longer the tofu or cauliflower was left to marinate.

Tofu tikka masala became a frequent request which I usually serve alongside a vegetable curry. The cauliflower alternative was instigated as I wanted to eat tikka masala with dal but felt we didn't really need another high protein dish on our plates and I always enjoy a good vegetable curry. Cauliflower seemed like a perfect vegetable to put to the tikka masala test as it is so lovely when roasted. And it most definitely passed the test!

Tikka masala is usually a mild creamy curry although the original version in The Food of India is very spicy like most of the recipes in this cookbook. I have lowered the spice quantities a little and would rate my version as a medium spicy dish. The creaminess is achieved by blending cashews with water into a thin liquid which tends to thicken when it is added to the curry sauce.

These days I am smitten with cauliflower tikka masala and rarely make the tofu version any more – not because I don't enjoy tofu tikka masala, merely as I love a combination of dal with a vegetable curry so much more.

Cauliflower or Tofu Tikka Masala (Adapted from The Food of India)

Marinade

1 medium head cauliflower, cut into bite sized florets OR 500g firm tofu, drained, pressed and cut into 2cm cubes
1½ teaspoons paprika
½ teaspoon cayenne pepper
1 tablespoon garam masala
1 tablespoon beetroot powder (optional)
2 tablespoons lemon juice
4 cloves garlic
5 cm piece ginger
½ cup coriander leaves
½ cup soy yoghurt
½ teaspoon sea salt

Curry sauce

½ cup cashews, soaked in water for a couple of hours, then drained and rinsed well
1 cup water
1 tablespoon oil
2 cardamom pods
1 onion, finely chopped
2 cloves garlic, minced
1 x 400g tin crushed tomatoes
¼ teaspoon ground cinnamon
½ teaspoon cayenne pepper
1 teaspoon brown sugar
2 teaspoons garam masala
1 teaspoon sea salt
1 tablespoon coriander leaves, chopped for garnish

Place the paprika, cayenne pepper, garam masala, beetroot powder, lemon juice, garlic, ginger, coriander, soy yoghurt and salt in a blender or food processor and blend until it becomes a smooth paste, scraping down the sides a few times as necessary. Spread the cauliflower florets or tofu cubes in a single layer in a baking dish, pour over the marinade and mix thoroughly. Allow cauliflower to marinate for 30 minutes or the tofu for an hour or two.

Preheat oven to 200C. Bake cauliflower for 30 minutes or tofu for 40 minutes flipping the pieces over at the halfway mark.

Blend cashews and water until it becomes a smooth watery consistency.

Heat oil in a large deep sided pan over medium heat. Add the cardamom pods and onion and cook until the onions are soft and starting to brown. Stir through the garlic for a minute, then add the tinned tomatoes and cook for a few minutes until slightly thickened. Stir through the ground cinnamon, cayenne pepper, brown sugar and garam masala for a minute then pour in the thin cashew cream. Combine throughly then add the cooked caulifower florets or tofu cubes and simmer for 5 minutes. Remove the cardamom pods before serving if you can find them! Serve garnished with chopped coriander leaves.

In my kitchen - July 2013

Busy periods with work and home life over recent months has not provided me with as much time to post about what I've been cooking as I would like. Writing an "In my kitchen" post gives me the opportunity to skim over a few items that otherwise would have passed by. Thanks again to Celia at Fig Jam and Lime Cordial for hosting this monthly event.

In my kitchen are Coco Luscious blueberry and choc chip cookie dough flavoured coconut ice-creams. I purchased a plain flavoured tub for the man a couple of months ago - he adored it so much that he volunteered to come to the health food store with me just so he could check out the other flavours! They are incredibly expensive so I'm glad he is eating them in moderation but I'm also happy that he has found a product to satisfy his ice-cream cravings. I wasn't a fan of the plain flavour as I'm not fond of big coconut flavours and found it was too strong for my taste. The blueberry flavour is nicer but I'm leaving these products for the man to enjoy as I've always preferred fruit flavoured sorbets over ice-creams.

In my kitchen was a Red and White Cauliflower bake. Years ago I used to make this recipe from Vegan Yum Yum on a semi-regular basis before tiring of it. I had separate requests from the man and young man within the space of a few hours to make this – funnily enough it was my okara loaf that reminded them both of this dish (I couldn't make the connection at all). The cauliflower bake was always a favourite meal of theirs so I had to come through with the goods. The base is made of a herb infused tofu "ricotta", the centre layer contains steamed cauliflower tossed through a cheezy sauce and a napoli sauce topped with breadcrumbs completes the dish.

In my kitchen is home brewed beer. We attempted to brew our own beer many years ago and it was a miserable failure. Some of the man's work colleagues are keen beer brewers so their know-how and tips convinced him to give it another shot. This project mainly takes place in the laundry although the kitchen is also used for boiling heaps of water, preparing brewers yeast and sterilising bottles. I'm happy to say that these recent efforts have been worth it!

In my kitchen is Frank's Red Hot Sauce. I nearly fell over last weekend when I spotted this new addition to the condiments section at my local Woolworths as I've seen so many buffalo tofu and seitan recipes on US blogs that use this sauce as one of the main ingredients. I'm looking forward to playing around with this spicy sauce very soon.

In my kitchen is some kale from the garden. The plants look like they have so much to offer but after I cut so much off them I'm always disappointed with how the kale cooks down into such a tiny amount. Perhaps I'll add some into a stew or curry next time instead of cooking it separately as a side dish. Kale chips are another option I'm considering...

In my kitchen are lots of Indian curries! I'm always in the mood for curries and have been making them very regularly lately. Cold weather is perfect for eating spicy curries so I've been enjoying trying out different recipes on a weekly basis. The new recipes aren't always as successful as the ones I love and often revisit but every now and then I come across one that's a keeper. This week featured toor dal saag and aloo pooriyal, both were nice enough but didn't quite meet the high standards we have for curry recipes.

What’s been happening in your kitchen lately?

Back through Perth to the Margaret River region

During our time in Perth a family friend kindly offered us accommodation at her property in Cowaramup near Margaret River, about 3 hours south of Perth. This had been playing on our minds during the camper trailer trip and after weighing up the logistics of where to go after Shark Bay we decided to head down south and return the camper trailer early. In order to make it back in time to collect the keys we endured a 10 hour drive which then gave us a rest day in Perth for cleaning up the camper trailer, eating out and enjoying a final swim at the lovely Perth beaches.

After heading back to PAWS for more food shopping and devouring another delicious falafel for lunch we attempted to go for a swim. Stingers (jellyfish with stinging tentacles) were littered across the shoreline of several beaches and clearly visible in the water which was odd as we hadn’t noticed a single one a couple of weeks earlier. As the weather was very warm, we braved the water momentarily to cool off although it wasn’t the relaxing swim we had been hoping for. A bushfire burning in the nearby Swan Valley sent clouds of smoke creeping over the otherwise clear blue sky.

We ordered take-away from Sri Melaka for dinner once again and had an alfresco meal in Kings Park. All of the meals on our first night in Perth were so good we wanted to eat them all again, even though we didn’t have the young man around to help us out this time. We couldn't resist trying some entrees and snacked on crunchy spring rolls and curry puffs. Along with main dishes it was way more food than we needed which didn't matter as the leftovers were devoured the next day. Pictured on my leftovers plate is "beef" rendang, mee goreng noodles and kangkong belacan. 

I’ll never forget our arrival at the Cowaramup property as it was like being in the lovliest dream I never wanted to wake up from. After meeting our friend at the front gate we drove down a long driveway with rows of grape vines on one side and a lake on the other. This wasn’t just any old property we had been invited to stay at, it was a huge vineyard with a tastefully decorated luxurious home overlooking an enormous  lake. Our friend showed us around the house and vegetable garden and then left it in our hands as she was staying elsewhere with family over the long weekend.

Ollie amused himself all afternoon trying to work out how to catch ducks and the hundreds of other resident water birds, thankfully without success. The man and I slowly unpacked and told each other a million times that the change of plans had definitely been our best holiday decision. When it was Ollie's bedtime we realised that his mattress had been left outside on the front verandah and discovered that a large frog had made it a temporary home. Ollie's fur is strewn across the front of it's nose.

Waking up to this view the following morning was rather surreal.

Followed by a leisurely walk around the lake and through the vines to sample some grapes.

It had been leisurely until Ollie spotted a young kangaroo! Ollie was right on the heels of the poor frightened creature at the beginning of the chase. They ran up and down the rows of vines until we lost sight of them for ages, eventually Ollie reappeared looking exhausted but very disappointed his fun game was over.

The walk worked up our appetites and it was inspiring to have an expansive kitchen at my disposal so I made a tofu and mixed veg stir fry for lunch. The sauce was thrown together from items in my portable pantry in addition to items at the house. From memory it contained soy sauce, garlic, sambal oelek, rice vinegar, sugar and sesame oil. Apart from being slightly too salty from an overload of soy sauce it was a fine meal and one I would like to replicate at home.

Lunch was followed up with a slightly less healthy dinner of pizza! We had been craving pizza ever since our disappointing one at Loving Hut. This was one of the main reasons we stopped off at PAWS, to purchase Cheezly and Redwood cheatin' pepperoni for pizzas. The man always loves a simple margherita and this one was enhanced with some fresh basil from the garden.

The other pizza was Mexican styled. I mashed a tin of Coles Mexican beans with some tomato paste and hot sauce to spread on the base and topped it with red onion, red capsicum/peppers, mushrooms, vegan pepperoni and cheezly. The dried out spinach on top that was procured from the garden was supposed to go on top of the bean layer but it was forgotten until the pizza was fully assembled and about to go in the oven. Regardless of my error, the pizza tasted great and the crunchy spinach provided a interesting texture.

A cooking relic in the house that captured my interest was a bean cutter. I have clear memories of my mum and grandma using these devices throughout my childhoood. Green beans are fed into the holes at the top and then you wind the handle whilst placing pressure on the beans. I don't think I ever ate a whole bean as a child, they were always sliced using one of these machines!

The days dwindled away quickly and we really hadn't seen anything at all in the region as we found it difficult to leave the magical property for long. The man suggested that we visit one of the nearby caves as he had fond memories of seeing them as a child and left it up to me to decide which one. I booked us in for a tour of the Lake Cave which begins with a descent down 300 steps through karri forest into a doline - a hole in the earth's surface.

True to it's name the Lake Cave contains a permanent lake in it's chamber. The main feature of the cave is called the "suspended table", an impressive formation which is the result of the fusion of stalagmites and stalactites and weighs several tonnes.

As we were due to hit the road again, our final meal needed to use up the frozen goods we had remaining. On my plate is a couple of Linda McCartney sausages with fried onions and gravy, mashed potatoes and some mixed frozen vegetables which were sautéed with garlic and a dash of soy sauce. 

Neither of us were ready to say goodbye to this beautiful place. Camping had lost its appeal after this comfortable instalment of our journey, and we weren't looking forward to the long drive across the Nullarbor back home either.  

Melbourne to Perth road trip

Hello dear readers, apologies once again for the lengthy break between posts. I’ve just returned from my longest holiday ever (as well as the biggest break I've had from full-time work) travelling around Western Australia. Previous vacations of around two weeks have always gone by too quickly so the man and I have been saving up our dollars and annual leave for a while so we could enjoy a month long holiday. After we adopted Ollie our travel plans developed into an Australian based road trip and dog friendly vacation as we didn’t feel it would be fair to leave our new family member in a boarding kennel for such a long period.

Map of our road trip including nightly stops

For those who are unfamiliar with where I live and/or with the geography of Australia, the distance from Melbourne in Victoria to Perth in Western Australia is approximately 3500 km by road. Most of the drive is through incredibly isolated terrain and includes crossing the Nullarbor Plain which runs across the Great Australian Bight. In the most remote areas, roadhouses (service stations selling fuel, snacks and souvenirs) are up to 200 km apart, often without a single residence in between.

A giant galah stands outside a shop in Kimba - "Half way across Australia"

Travelling from Melbourne to Perth with a dog meant that we were limited to camping along the way as the motel style accommodation at roadhouses don’t allow you to stay with pets. Knowing that it would be virtually impossible to find suitable food for us on the road trip, I planned ahead and prepared tofu bacon, chickpea eggs (adapted from Vegan Eats World) and delicious seitan pastrami from Vegan Diner. These items were kept cold in our Esky (Aussie brand of cooler/car fridge) along with dairy-free margarine, vegan cheeses, Fry’s chicken-style burgers, Linda McCartney sausages and salad items.

Cooking up breakfast on our little camping stove 

A portable pantry in the form of a large plastic tub accompanied us on our month long journey which was depleted and restocked several times. Its contents included tinned baked beans, kidney beans, chickpeas and tomatoes, olive oil, bread, rice, Vegemite (yeast extract), ketchup, mustard, mayonnaise, Tapatio hot sauce, curry powder, cayenne pepper, mango chutney and snacks such as BBQ shapes, potato chips, nuts and dried fruit amongst other things.

Vegemite on toast (plus avocado for me) is what the man and I eat for breakfast on a regular basis and we continued this tradition throughout our travels. It was a challenge to perfect cooking toast over a naked flame on our gas cooking stove so we did have to suffice with the odd burnt section every so often. We enjoyed a big brekky on one occasion which was simply a matter of heating up precooked tofu bacon, chickpea eggs, baked beans and frying some tomatoes.

The spectacular Bunda cliffs 

Packing up campsites, driving long distances and setting up a new campsite at the end of each day meant that we didn’t have much time to stop and look at a lot of the sights along the way. Apart from roadhouse rests for fuel and toilets the only unscheduled stop I insisted on making was to one of the Bunda Cliffs lookouts close to the SA/WA border. This breathtaking spectacle of 120m high limestone cliffs above the crashing brilliant blue ocean was definitely worth a 10 minute break. Heaps of other photos on our 5 day trip across were taken from a moving vehicle which is not ideal although it did allow me to capture the ever changing landscapes along our hasty travels.

As we were spending somewhere between 7 to 10 hours on the road every day, a pre-made sandwich was usually on the lunch menu. Seitan pastrami, Vegusto vegan cheese, avocado, lettuce, tomato and cucumber with the man’s favourite combination of vegan mayonnaise, American mustard and hot sauce kept us satisfied until we crossed the border from South Australia into Western Australia. There are restrictions about bringing fresh fruit and vegetables into Western Australia which meant that we had to ditch our remaining salad items, scoff down the last of our fresh fruit and rely on packaged foods until we reached Kalgoorlie.

Whilst I’m on the topic of packaged foods, our saving grace over the month eventuated from a trip to a local Indian grocer just before our departure. I had been on the lookout for easy, nutritious meals and found some heat and eat curries on their shelves. There only appeared to be 3 vegan meals out of around 15 varieties of vegetable curries as most of the others contained butter or cream. If you do come across the Pattu range, the Baignan Bharta (eggplant curry), Bhindi Masala (okra curry) and Peas Pulav (basmati rice with green peas and cashews) are all vegan. I wasn’t convinced they would be the most authentic tasting meals or spicy enough for our tastes and planned to perk them up with additional spices but it didn't turn out to be necessary. These meals were such a pleasant surprise so we continued to try out other brands of Indian convenience foods from standard supermarkets during the rest our trip.

The sachets are placed into boiling water for 5 minutes or microwaved if you happen to have one handy. Even though some of the curries are rather oily, they aren't particularly high in calories and fat and are free of any preservatives and artificial colours and flavours. The Tasty Bite range are not as flavoursome as the Pattu curries but they are available at most large Australian supermarkets with the Indian foods and are clearly labelled as vegan or vegetarian meals. We particularly enjoyed Punjab Eggplant and Mumbai Mushrooms from the Tasty Bite range. Some nights we scooped the curries up with chappatis rather than bothering to serve them with rice.

Sunrise over wetlands at Port Wakefield

So that's pretty much how we ate whilst travelling remotely for 5 days. Burgers and a few other meals were consumed along the way which I didn't remember to take photos of. There will be more posts to follow about Perth eats and the rest of the food on our trip over the the next few weeks. For now I'll leave you with a recipe which the man fondly refers to as "eggies". I've been making this since testing Ethiopian But'echa (Fluffy scrambled chickpea eggs) for Terry Hope Romero's cookbook Vegan Eats World. My adaptation omits the chillies, includes some black salt and cuts down on a couple of steps and dishes.  

Sand dunes at Port Augusta with the Flinders Ranges in the background

Scrambled chickpea eggs aka. eggies (Adapted from Vegan Eats World)

1 cup besan/chickpea flour
1 tablespoon olive oil
1 medium onion, finely diced
1 2/3 cups warm water
3 tablespoon lemon juice
½ teaspoon black salt
¼ teaspoon sea salt, or to taste
pepper, to taste

Cook the besan in a large saucepan over medium heat, stirring constantly for 2 minutes or until the flour darkens slightly and smells toasty. Transfer the besan to a bowl. Pour in the olive oil and fry the onions for about 5 minutes or until they soften. Transfer the onions to a plate or small bowl.

Pour the water, lemon juice, black salt and sea salt into the saucepan. Start adding the besan into the saucepan a few tablespoons at a time, whisking all the time. After all of the besan has been added, use a spatula and continue stirring until the mixture becomes very thick and begins to pull away from the sides. Fold through the onions, turn off the heat and allow it to cool down for 10 minutes.

Drag a fork through the mixture to break it up into small lumps resembling scrambled eggs. Season with additional salt if required and black pepper, to taste.

This may be eaten warm or cold and it can be stored in an airtight container in the refrigerator for at least a week. Adding curry powder and mayonnaise at the end is on my to-do list to create curried "eggs" for sandwiches.

2012 - The unblogged edition

The 18th January marks the anniversary of my blog which has been going for two years now. During 2012 I only managed to publish 101 posts, which was a bit lower than 138 posts in 2011. Challenges on and off throughout the year prevented me from writing as much as I would have have liked and ever since Ollie's arrival in July a lot of my usual free time has been devoted to training and exercising him (which is very rewarding, good exercise and lots of fun). Although it wasn't the most productive year in the blogging sense, there were many recipes from other blogs I tried along the way so here's a round up of a few I can recall (with photos of ones I've been able to locate).  

Post Punk Kitchen - Chesapeake tempeh cakes. Johanna from Green Gourmet Giraffe posted about this recipe at a time when I was struggling to like tempeh much at all. I found the tempeh in these tasty little "crab" cakes to be very enjoyable although I wasn't particularly fond of the remoulade drizzled on top. I must make these again soon!

Seitan is my motor - Pasta with walnut, mushroom and tempeh sauce. This recipe was given high praise from vegan about town and where's the beef so I was keen to give it a try. Unfortunately it wasn't a winner for us, we didn't enjoy the tempeh in this meal and the flavour of the walnuts in the sauce were too strong for our tastes, so I'll stick to using cashews in creamy pasta sauces.

Holy Cow - Aloo posto. The man and I have a similar distaste for potatoes in curries so I generally steer clear of these types of recipes. I was intrigued by Vaishali's potato based curry as I had never seen a poppy seed paste in a curry previously so I made the recipe with cabbage instead. Even though my blender struggled to break down the poppy seeds completely it was still a very enjoyable dish which my extended family enjoyed too.

Fat Free Vegan - Okara crab cakes. This is an older recipe from Susan V's archives I stumbled upon when searching for okara recipe ideas after making home made tofu. I added the upper end of the stated amount of Old Bay Seasoning (purchased from USA Foods) which resulted in a strong peppery flavour that none of us were particularly fond of.

Inspired eats- Pan fried shiitake mushroom bacon. I was curious to see if a recipe that listed so few ingredients (mushrooms, oil, salt) would actually taste like bacon. The flavour was quite impressive given there was no liquid smoke or smoked paprika involved and they tasted great on baked potatoes with a spicy noochy sauce. It hasn't replaced my favourite tofu bacon but it was fun to try out another facon recipe.

Diet, dessert and dogs - Greek inspired chickpea scramble and Quinoa pizza balls. Both of these recipes tasted fantastic, the chickpea scramble made with besan was full of delicious Mediterranean flavours and is a great alternative to a regular tofu scramble. The quinoa and bean based pizza balls flavoured with tomato paste and herbs turned out a little softer than I expected but they were still lovely to snack on.

Sweet Roots - Coconut milk cheddar - There is something about coconut products that just doesn't work with my palate and I really need to stop experimenting. Heavily spiced coconut based curries are about the only savoury meals where I enjoy coconut and anything else just doesn't appeal. The coconut flavour in this cheese was way too strong for my liking and put me off vegan cheese making for a while.

Wheres the beef - Kentucky Fried Tofu. Cindy's not so secret blend of herbs and spices in this recipe that was written up in the Planet VeGMeL zine last year was really delicious and rather simple to prepare for a slightly indulgent nostalgic meal.

Tales of a Vegan Food Fetishist / Wrapped in Pastry - I'm a huge fan of Leigh Drew's recipes and was rapt to get my guys on board with split peas in her garlic lemon dal recipe as they usually associate split peas with soup. The man and young man were also highly impressed with the Subway style "meatball" subs I made early last year. Pate en croute and pissaldiere (bottom right in the photo above) from Leigh's latest cookbook Wrapped in Pastry were popular at family Christmas gatherings last year. I loved both of these recipes but the man wasn't crazy about the pate en croute.

Vegan Dad - Corned Beef. The man used to have a penchant for corned beef back in the day so I gave this version a try. I wasn't able to track down all of the ingredients and made a couple of substitutions which may have contributed to it's failure. The accompanying white sauce with capers I whipped up wasn't fantastic either. I was sad to read recently that Vegan Dad has farewelled the blogging world as I've enjoyed several recipes from his blog over the years.

Vegan about town - Dan dan mian. I was really disappointed that the man didn't share my enthusiasm for this delicious bowl of noodles and tempeh in a super spicy broth as I was so happy to find another tempeh dish that I enjoyed. We usually have similar tolerances to chilli but on this occasion it was too spicy for him and perfect for me. Perhaps if it's toned down a fraction I may have better success next time?

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I would like to finish this post with a huge thank you to all readers of this blog, everyone who has tried a recipe or two, readers that have left me a comment during these years and the many people I have connected with through regular comments on my blog as well as their own. It really means a lot and all of the feedback I receive is much appreciated. I hope you are looking forward to another year of posts with plenty more stopovers from around the world to come!