Vegan MoFo Day 9 - MoFo Mondays - Corned beef seitan and Pudla

Last Monday saw me rummaging through my Vegan MoFo bookmarks from 2011. This week for MoFo Mondays, I'm focussing on a couple of bookmarked recipes from Vegan MoFo 2012.

First up is corned beef seitan from Inspired Eats. This is the second time I've made a corned beef seitan and both times the recipes haven't been exactly what I'm searching for. The corned beef I used to eat in my youth was quite salty with a slight amount of clove flavouring which used to be accompanied with roast vegetables or mashed potatoes. This recipe and the one I tried previously have been a bit too heavy on cinnamon and allspice and not seasoned enough to please my salt tooth.

Having said that the seitan did work really well in a reuben styled sandwich (on white bread rather than rye) loaded with sauerkraut and the homemade mustard from The Vegan Ronin I posted about last Monday. Something I really liked about this recipe was how the thinly sliced pieces of seitan were cooked in a broth containing beetroot powder to give them a pinkish colour.

Kittee Bee Berns from Cake Maker to the Stars had me drooling over her Indian pancakes called pudla during Vegan MoFo last year. I'm kicking myself that it took me so long to get around to making these as it's such a quick, easy and tasty recipe which is adaptable to the vegetables you have on hand. 

These savoury pancakes are based on chickpea flour and have a few spices added to the batter. I gave the pudla a little extra heat by adding a chopped red chilli in with my chosen vegetables - shredded baby spinach, grated carrot, finely chopped mushroom, tomato and sliced spring onions. They are perfect for a weekend brunch and will be a regular around here as the man and I loved them. Next time I'll try to get my act together and serve them with a homemade cilantro chutney rather than the store bought mango chutney we had them with on this occasion.

Now that I've gone through a few Vegan MoFo bookmarks from the past couple of years I'm looking forward to getting stuck into some inspirational recipes from 2013!

Vegan MoFo Day 6 - Free Fridays - Curried "egg" sandwiches and Beanatouille

Welcome to Free Fridays! As I couldn't decide on a single theme for Fridays I'll be mixing it up a little over the weeks - this time my theme is called Frugal Friday. It may sound a bit similar to Tidy-up Thursdays but instead I'm posting a recipe that utilises ingredients from my pantry I frequently use rather than things that have been laying idle. I also have a quick recipe to share that was dreamed up a couple of days ago to clear out some produce from the fridge.

A few weekends ago it was nearing lunchtime, the man and I were extremely hungry and he wasn't enthused with any of my food suggestions. After fossicking around in the pantry for a bit, I spotted a bag of besan (chickpea flour) and realised it had been a while since I had last made curried "egg" sandwiches. These faux "eggs" are one of the man's favourite things to eat and if there are any leftovers remaining from sandwiches he loves having them on toast as quick workday lunch.

I posted a recipe for chickpea "eggs" earlier this year which is a cut down version of a spicier Ethiopian fluffy "eggs" recipe from Vegan Eats World. These chickpea "eggs" are a perfect addition to to a mixed brunch plate and have proven to pack up nicely for travelling. In this post I made mention of a plan to build upon the recipe further by stirring through some curry powder and mayonnaise at the end which I have done a few times but on the last couple of occasions I've added the curry powder into the mixture at an earlier stage. This allows the curry powder to be more evenly distributed throughout the "eggs". I've also found that using a scant cup of besan makes the texture of the "eggs" a little softer than if you use a firmly packed cup of besan. Another thing I've simplified along the way is to omit frying some onions to stir through the mixture - instead I add some sliced red onion, spring onions/scallions or chives into the sandwiches. We have enjoyed these sandwiches the past two weekends in a row - the first one was a classic combination with lettuce and vegan mayo and last weekend I also included sliced tomato and Vegusto piquant cheese, our favourite vegan cheese.

I'm sure everyone else participating in Vegan MoFo can relate to being short on spare time at the moment. My usual meal planning has gone out the window so a couple of nights ago I was thinking about how to use up some vegetables that were in danger of heading to the compost in a speedy meal and came up with something I named beanatouille. Amongst these vegetables that needed to be used were zucchini and capsicums so my mind drifted to ratatouille which I haven't made in such a long time. To get away with preparing another time intensive dish to pair with the ratatouille I decided to throw in some cooked kidney beans to add some protein hence my naming of the dish. Eggplant is usually a part of ratatouille but as I didn't have any about, a large sliced mushroom took it's place.

The beanatouille was served on top of mashed potatoes and cauliflower (aka. caulipots) as there was a sad looking half head of cauliflower in the fridge too. Some baby spinach leaves were layered between the caulipots and beanatouille and for the initial scepticism the meal invoked it turned out to be quite a success.

Curried "egg" sandwiches (Adapted from Vegan Eats World)
Makes 4-6 sandwiches

1 cup besan/chickpea flour
1 2/3 cups warm water
1 tablespoon olive oil
1 tablespoon curry powder (or use less for a milder version)
3 tablespoons lemon juice
½ teaspoon black salt (this provides the eggy smell and flavour)
½ teaspoon sea salt, or to taste
pepper, to taste

Cook the besan in a saucepan over medium heat, stirring constantly for 2 minutes or until the flour darkens slightly and smells toasty. Transfer the besan to a bowl.

Pour the water, olive oil, lemon juice, curry powder, black salt and sea salt into the saucepan. Start adding the besan into the saucepan a few tablespoons at a time, whisking all the time. After all of the besan has been added, use a spatula and continue stirring for a minute or two until the mixture becomes very thick and begins to pull away from the sides. Turn off the heat and allow the pot to cool down for 10 minutes.

Drag a fork through the mixture to break it up into small lumps resembling scrambled eggs. Season with additional salt if required and black pepper, to taste. Some chopped fried onions can be stirred through the mixture if you wish.

Construct sandwiches using the curried "eggs" combined with your desired combination of shredded lettuce, tomato, vegan cheese, vegan mayonnaise and chives/spring onions/red onion.

Any leftover curried "eggs" can be stored in an airtight container in the refrigerator for at least a week.

Beanatouille

1 tablespoon olive oil

1 medium onion, sliced into half moons

2 cloves garlic, minced

½ red capsicum/bell pepper, sliced thinly

½ green capsicum/bell pepper, sliced thinly

1 zucchini (250g), sliced into half moons

1 large mushroom (100g), sliced (optional)

1 x 400g tin diced tomatoes

1 teaspoon dried basil

1 teaspoon dried marjoram

1½ cups cooked red kidney beans or a 400g tin, drained and rinsed

Salt and pepper, to taste

Heat the oil in a large deep sided pan and sauté the onion over medium heat for about 5 minutes, or until softened. Stir through the garlic for a minute then add the red and green capsicum, zucchini and mushroom. Increase the heat to medium-high and cook for 5-10 minutes, stirring every minute or so, until the vegetables have softened slightly.

Pour in the tomatoes and reduce the heat back to medium. Stir through the basil and oregano. Allow to cook for another 5 minutes then add the kidney beans and cook until they have heated through and the vegetables are tender. Season with salt and pepper, to taste.

Melbourne to Perth road trip

Hello dear readers, apologies once again for the lengthy break between posts. I’ve just returned from my longest holiday ever (as well as the biggest break I've had from full-time work) travelling around Western Australia. Previous vacations of around two weeks have always gone by too quickly so the man and I have been saving up our dollars and annual leave for a while so we could enjoy a month long holiday. After we adopted Ollie our travel plans developed into an Australian based road trip and dog friendly vacation as we didn’t feel it would be fair to leave our new family member in a boarding kennel for such a long period.

Map of our road trip including nightly stops

For those who are unfamiliar with where I live and/or with the geography of Australia, the distance from Melbourne in Victoria to Perth in Western Australia is approximately 3500 km by road. Most of the drive is through incredibly isolated terrain and includes crossing the Nullarbor Plain which runs across the Great Australian Bight. In the most remote areas, roadhouses (service stations selling fuel, snacks and souvenirs) are up to 200 km apart, often without a single residence in between.

A giant galah stands outside a shop in Kimba - "Half way across Australia"

Travelling from Melbourne to Perth with a dog meant that we were limited to camping along the way as the motel style accommodation at roadhouses don’t allow you to stay with pets. Knowing that it would be virtually impossible to find suitable food for us on the road trip, I planned ahead and prepared tofu bacon, chickpea eggs (adapted from Vegan Eats World) and delicious seitan pastrami from Vegan Diner. These items were kept cold in our Esky (Aussie brand of cooler/car fridge) along with dairy-free margarine, vegan cheeses, Fry’s chicken-style burgers, Linda McCartney sausages and salad items.

Cooking up breakfast on our little camping stove 

A portable pantry in the form of a large plastic tub accompanied us on our month long journey which was depleted and restocked several times. Its contents included tinned baked beans, kidney beans, chickpeas and tomatoes, olive oil, bread, rice, Vegemite (yeast extract), ketchup, mustard, mayonnaise, Tapatio hot sauce, curry powder, cayenne pepper, mango chutney and snacks such as BBQ shapes, potato chips, nuts and dried fruit amongst other things.

Vegemite on toast (plus avocado for me) is what the man and I eat for breakfast on a regular basis and we continued this tradition throughout our travels. It was a challenge to perfect cooking toast over a naked flame on our gas cooking stove so we did have to suffice with the odd burnt section every so often. We enjoyed a big brekky on one occasion which was simply a matter of heating up precooked tofu bacon, chickpea eggs, baked beans and frying some tomatoes.

The spectacular Bunda cliffs 

Packing up campsites, driving long distances and setting up a new campsite at the end of each day meant that we didn’t have much time to stop and look at a lot of the sights along the way. Apart from roadhouse rests for fuel and toilets the only unscheduled stop I insisted on making was to one of the Bunda Cliffs lookouts close to the SA/WA border. This breathtaking spectacle of 120m high limestone cliffs above the crashing brilliant blue ocean was definitely worth a 10 minute break. Heaps of other photos on our 5 day trip across were taken from a moving vehicle which is not ideal although it did allow me to capture the ever changing landscapes along our hasty travels.

As we were spending somewhere between 7 to 10 hours on the road every day, a pre-made sandwich was usually on the lunch menu. Seitan pastrami, Vegusto vegan cheese, avocado, lettuce, tomato and cucumber with the man’s favourite combination of vegan mayonnaise, American mustard and hot sauce kept us satisfied until we crossed the border from South Australia into Western Australia. There are restrictions about bringing fresh fruit and vegetables into Western Australia which meant that we had to ditch our remaining salad items, scoff down the last of our fresh fruit and rely on packaged foods until we reached Kalgoorlie.

Whilst I’m on the topic of packaged foods, our saving grace over the month eventuated from a trip to a local Indian grocer just before our departure. I had been on the lookout for easy, nutritious meals and found some heat and eat curries on their shelves. There only appeared to be 3 vegan meals out of around 15 varieties of vegetable curries as most of the others contained butter or cream. If you do come across the Pattu range, the Baignan Bharta (eggplant curry), Bhindi Masala (okra curry) and Peas Pulav (basmati rice with green peas and cashews) are all vegan. I wasn’t convinced they would be the most authentic tasting meals or spicy enough for our tastes and planned to perk them up with additional spices but it didn't turn out to be necessary. These meals were such a pleasant surprise so we continued to try out other brands of Indian convenience foods from standard supermarkets during the rest our trip.

The sachets are placed into boiling water for 5 minutes or microwaved if you happen to have one handy. Even though some of the curries are rather oily, they aren't particularly high in calories and fat and are free of any preservatives and artificial colours and flavours. The Tasty Bite range are not as flavoursome as the Pattu curries but they are available at most large Australian supermarkets with the Indian foods and are clearly labelled as vegan or vegetarian meals. We particularly enjoyed Punjab Eggplant and Mumbai Mushrooms from the Tasty Bite range. Some nights we scooped the curries up with chappatis rather than bothering to serve them with rice.

Sunrise over wetlands at Port Wakefield

So that's pretty much how we ate whilst travelling remotely for 5 days. Burgers and a few other meals were consumed along the way which I didn't remember to take photos of. There will be more posts to follow about Perth eats and the rest of the food on our trip over the the next few weeks. For now I'll leave you with a recipe which the man fondly refers to as "eggies". I've been making this since testing Ethiopian But'echa (Fluffy scrambled chickpea eggs) for Terry Hope Romero's cookbook Vegan Eats World. My adaptation omits the chillies, includes some black salt and cuts down on a couple of steps and dishes.  

Sand dunes at Port Augusta with the Flinders Ranges in the background

Scrambled chickpea eggs aka. eggies (Adapted from Vegan Eats World)

1 cup besan/chickpea flour
1 tablespoon olive oil
1 medium onion, finely diced
1 2/3 cups warm water
3 tablespoon lemon juice
½ teaspoon black salt
¼ teaspoon sea salt, or to taste
pepper, to taste

Cook the besan in a large saucepan over medium heat, stirring constantly for 2 minutes or until the flour darkens slightly and smells toasty. Transfer the besan to a bowl. Pour in the olive oil and fry the onions for about 5 minutes or until they soften. Transfer the onions to a plate or small bowl.

Pour the water, lemon juice, black salt and sea salt into the saucepan. Start adding the besan into the saucepan a few tablespoons at a time, whisking all the time. After all of the besan has been added, use a spatula and continue stirring until the mixture becomes very thick and begins to pull away from the sides. Fold through the onions, turn off the heat and allow it to cool down for 10 minutes.

Drag a fork through the mixture to break it up into small lumps resembling scrambled eggs. Season with additional salt if required and black pepper, to taste.

This may be eaten warm or cold and it can be stored in an airtight container in the refrigerator for at least a week. Adding curry powder and mayonnaise at the end is on my to-do list to create curried "eggs" for sandwiches.

Low fuss camping food

Over the last couple of decades camping trips with friends, family and the young man have been a popular pastime of ours. These trips have varied widely in locations yet there is a particular spot in between Seymour and Nagambie we have returned to more than others as dogs are permitted and to be able to swim in a creek with your pooch is so much fun for all. The other bonus is this place is it's generally not overcrowded with people which is often the case with more popular camping locations.

After a recent failed attempt trying out a new camping site that was full to the brim on a long weekend, the man and I were keen to head back to our rugged place of serenity. As we were only camping overnight I decided to make the food completely low fuss and picked up some supplies from Oasis bakery. This also meant packing less as we didn't need to worry about bringing the camp stove, gas bottle and cooking utensils.

Not long after arriving and setting up the tent, we constructed some delicious falafel wraps in a matter of minutes. They were made with mountain bread, hummus, falafels, a mixture of salad leaves, tomato, red onion and a dash of Tapatio hot sauce. Ollie doesn't usually get the chance to be involved in food photography and jumped at the chance on this occasion! He is very well mannered around food and didn't think about taking a bite.

Our dinner plates consisted of dolmades, more falafels, baba ganoush, hummus, olive bread and a bean stew. I was on the verge of buying a chickpea or bean salad whilst shopping at Oasis but after I spotted a bean stew the thought of a salad was immediately dismissed. The bean stew was labelled as being spicy yet the man thought it needed more oomph and stirred through a decent amount of hot sauce before we served it up. Although this is something you would usually eat warm we thoroughly enjoyed it as a cold dish. A similar spread was also enjoyed for breakfast the following morning.

These foods were perfect for an overnight camping trip and I can imagine they would also be great for remote road trips where vegan foods are limited. Even though I'm fortunate to have a fantastic Middle Eastern bakery nearby, some of the items we took away can also be sourced from most Australian supermarkets.

Ollie was mortified when we departed after his morning dip and uncharacteristically cried most of the car trip home. We are glad although not surprised that he enjoyed it as much as we did and are keen to take him for a longer camping trip soon.

Around the world - Stopover 21 - Myanmar (Burma)

Burmese cuisine draws it's influences from the neighbouring countries of India, China and Thailand. Burmese food is not entirely new to me as we used to eat at a Thai/Burmese restaurant years ago. Our favourite dishes were always Burmese curries (I posted a recipe for one earlier this year) which tastes like a combination of Thai and Indian food. Although Burmese curries are lovely, I wanted to try something different which wasn't difficult as I found plenty of dishes that sounded really good.

After I posted about making tofu a few weeks ago, Mandee commented that she wanted to try making chickpea tofu. Up until then I hadn't heard of chickpea tofu and discovered that it was a traditional Burmese recipe which originated from a fusion of Chinese styled tofu with Indian chickpea flour (besan). When Burma was drawn next I had to give it a try!

I looked up a few recipes, one of them seemed just as involved as the soy-based tofu making process and another on BestOodles sounded quick and easy so I referred to the latter. It was simply a matter of bringing water to the boil with some margarine and whisking through a slurry made with chickpea flour, water, turmeric, salt and sugar. About 5 minutes later, the mixture becomes incredibly thick and difficult to stir. After spooning it into a greased dish/tin the chickpea tofu is refrigerated for 4 hours, then it is ready to use.

BestOodles also listed a recipe for a Burmese tofu salad which contained a couple of fishy ingredients so I made a few changes to the dressing and the garnish. The recipe also included tamarind juice which sounded like a bit of a process to make from scratch so I subbed in tamarind puree in it's place. This was another simple dish which required a bit of chopping, mixing the dressing and putting it all together at the end. The dressing was very spicy although it really makes the dish and if you choose to serve it individually, you can go as crazy (or not) with the dressing as you like.

World Vegan Feast by Bryanna Clark Grogan contained one Burmese recipe which was a dal with roasted cauliflower. I adore dals especially when they have an added vegetable so I had to give it a go. This also came together pretty easily, while the lentils were simmering, the onion, garlic and spices were fried and the cauliflower was roasted in the oven. The dal was lovely, it contained a decent amount of spices and I enjoyed the addition of roasted cauliflower.

I'm not usually the biggest salad lover but the Burmese salad was the stand-out dish of the night. The texture of the chickpea tofu was fairly soft and probably fell somewhere in between silken and firm tofu. Chickpea tofu is also commonly fried so I'm planning to put this to the test with the remaining half of the batch.


Burmese tofu - Shan tohu (Adapted from BestOodles)

4 cups water, divided
1 tablespoon dairy free margarine
1 ½ cups chickpea flour
½ teaspoon salt
½ teaspoon sugar
½ teaspoon turmeric

Bring a pot containing 2 ½ cups of water and the margarine to the boil. Whisk together the chickpea flour, 1 ½ cups water, salt, sugar and turmeric in a bowl. Whisk the chickpea flour slurry through the boiling water, reduce the heat to low and continue to stir for about 5 minutes or until the mixture becomes very thick.

Pour the mixture into a 20 x 20cm greased glass dish or baking tray. Tap the dish on the surface of your bench to remove air bubbles and smooth out the top with a knife or the back of a spoon. Cover with plastic wrap and place in the refrigerator for 4 hours. Use within one week of making.

Burmese salad - Tophu thohk (Adapted from BestOodles)

2 tablespoons chilli oil
1 tablespoon sesame oil
2 tablespoons Thai thin soy sauce
2 tablespoons tamarind puree
2 small cloves garlic, minced
½ small cabbage, finely shredded
4 spring onions, finely sliced
fresh coriander sprigs
½ quantity Burmese tofu, sliced
fried shallots, for garnish
shredded nori or dulse flakes, for garnish (optional)

Whisk together chilli oil, sesame oil, Thai thin soy sauce, tamarind puree and garlic in a small bowl. In a large bowl, combine the cabbage and spring onions together.

Arrange the cabbage and spring onions on serving plates followed by a couple of sprigs of coriander and some slices of Burmese tofu. Drizzle some of the chilli, sesame, soy sauce and tamarind dressing over the top. Garnish with fried shallots and nori or dulse flakes if desired.

_____________________________________________________________________________________

Did you know?

Burma is technologically behind the rest of the developed nations. Up until two months ago there were no ATMs, there is a limited mobile phone network, internet access is scarce, and people commonly use a horse and cart for transportation.

Vegan MoFo - Stopover 18 - Tajikstan

Tajik cuisine has similarities with Russian, Iranian, Afghan and Uzbek cuisines. Traditional Tajik meals begin with a spread of dried fruit, nuts, halva and other sweets before progressing to soup and the national dish of plov makes up the final dish. Plov is a festive rice dish similar to a pilaf which is traditionally made with meat.

It was an Uzbek plov recipe that caught my eye when I was searching as a commenter mentioned that the recipe was more similar to a Tajik style plov, so I adapted my vegan version from this using puy lentils and chickpeas as protein sources. The method of cooking plov is rather unique as the onions, garlic and vegetables are cooking in oil initially before being pushed to the outsides of the pot. Rice that has been soaked in salted water is placed in the centre of the pot, then it is covered and simmered for 30 minutes. Plov can also be cooked be cooked in a wok, as I don't have a lid for my wok I cooked this in a large deep sided pan.

I don't usually make rice laden dishes like this as my fellows aren't very enthused by them so I wasn't surprised that they didn't love it (they didn't hate it either, it was just alright). The abundance of onions was most definitely a highlight, the spices were quite mild yet they provided subtle flavours throughout. I couldn't resist adding some Sriracha chilli sauce to my lunch leftovers today, even though it's not traditional I enjoyed it more this way!  


Tajikstan plov (Adapted from food.com)

1 cup basmati rice
1/3 cup puy lentils
3 tablespoons peanut oil
2 medium onions, thinly sliced into half moons
2 cloves garlic, minced
2 large carrots, cut into matchsticks
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon chilli flakes
½ teaspoon salt
¼ teaspoon pepper
1 ¾ cups water
1 x 400g tin chickpeas, drained and rinsed
fresh parsley, chopped for garnish

Wash the rice thoroughly then allow it to soak in salted water for 30 minutes. While the rice is soaking, simmer the lentils for 30 minutes and chop up the vegetables.

Heat the peanut oil in a deep sided frying pan or a wok (if you have one with a lid) over medium-high heat. Fry the onions until they are lightly browned, about 8 minutes then add the garlic and fry for another minute. Add the carrots, cumin, coriander, chilli flakes, salt, pepper and 1 cup of water, stir well then reduce the heat, cover and simmer for 5 minutes, the carrots should be slightly softened after this time.

Drain the cooked lentils in a colander and add them to the pan/wok along with the chickpeas and stir well. Push the vegetables to the outsides of the pan, leaving a hole in the centre. Drain the rice in a colander and add it to the centre of the pan (try not to mix it in with the vegetables), followed by ¾ cup of water. Cover and cook on low heat for 30 minutes or until the liquid has been absorbed.

Stir everything together thoroughly and add additional salt and pepper if required. Serve garnished with fresh parsley.

______________________________________________________________________________________

Did you know?

Despite being the poorest country in Central Asia and the former Soviet Union the literacy rate in Tajikstan is 99.5% as the former Soviet system of free education has still been maintained to this day.

Do you want to know where else I've been this month? Click here for the round up.

Vegan MoFo - Stopover 6 - Monaco

I'm back to my world trip this time stopping off in Monaco, the second smallest country in the world. Even though it measures just under 2 km in area, I still managed to find some dishes that are tied to Monaco. The first is socca, naturally vegan chickpea crepes that are also linked to Nice nearby in the south of France. The other was a dessert called Prince Albert mille feuille, a pastry filled with custard, cream and strawberries.

Socca is a fairly regular breakfast item at home on weekends ever since recipe testing for Terry Hope Romero's new cookbook Vegan Eats World, it's also become my solution for running out of bread. Apart from the resting period it's so easy to put together and tastes great. We normally love our socca with sun-dried tomatoes as well as olives and this was the first time I had been out of them but they worked well enough with olives and onions.

I had great plans for the mille feuille and when it can to the execution, everything went wrong. The puff pastry sheets were pre-baked using a flattening method I saw in this post, unfortunately mine didn't need quite as hot an oven or as long as the recipe stated so the first batch were a burst mess after half the cooking time. A pre-prepared batch of almond cream didn't turn out as thick as I was expecting. I also had woes with an initial batch of custard due to being distracted by a family drop-in and had to remake another batch. When it came time to put the few untainted ones together, I was weary and did a very rushed job. The main thing was they tasted fantastic and my decision to add lemon flavoured icing was a wise one indeed.

______________________________________________________________________________________

Did you know?

Monaco's flag is the same as the flag of Indonesia. The only difference is that the Indonesian flag is wider. The red and white colours of the flag are the heraldic colours of Grimaldi, the name of the ruling family of Monaco since 1297.

Do you want to know where else I've been this month? Click here for the round up.

Vegan MoFo - Stopover 1 - St Kitts and Nevis

It was a rude awakening to my Vegan MoFo challenge when the first country drawn was St Kitts and Nevis, a couple of small islands located in the Caribbean Sea. After discovering that the most famed dishes on these islands were seafood or goat based, I saw mention of a roti filled with curried potatoes and chickpeas. I wasn't able to track down a recipe that was particularly attached to St Kitts and Nevis so I used a bit of my amateur knowledge in Caribbean cooking I picked up during recipe testing for Terry Hope Romero's new cookbook Vegan Eats World. This is a perfect time to remind you that Terry's amazing cookbook containing fantastic recipes from around the globe is due for release at the end of this month and can be pre-ordered from Amazon now.

For the filling, I fried up some onions, garlic and chilli and later added some Jamaican curry powder (Terry's recipe), dried thyme, and salt. This was combined with pre-cooked and slightly mashed potatoes and chickpeas. The mixture was spooned into the centres of some roti bread bought from an Indian grocer which were sealed and browned in a grill pan. I struggled to find an authentic green vegetable recipe to have as an accompaniment and simply served broccoli steamed with garlic on the side. The rotis were on the fairly spicy side which didn't mind us as we don't mind a bit heat, for a milder version the amount of curry powder could be reduced and/or the chilli omitted.

These rotis were fairly simple to put together and tasted great. If the food this month keeps turning out as delicious as this meal was tonight, it's going to be a wonderful month of eating!


Caribbean rotis filled with curried potatoes and chickpeas

600g potatoes, peeled and diced small
1 tablespoon olive oil
1 large onion, diced
2 cloves garlic, minced
1 birds eye chilli, minced
4 teaspoons Jamaican curry powder
1 ¼ teaspoons salt
1 teaspoon dried thyme
¼ teaspoon allspice
1 x 400g tin chickpeas, drained and rinsed
2/3 cup water
6 x 20 cm pieces of roti bread

Place potatoes in a saucepan filled with water and bring to the boil. Reduce the heat and simmer for 10-15 minutes, until tender. Drain in a colander and set aside.

Heat the olive oil in a deep sided frying pan over medium heat. Fry the onions, garlic and chillies for 5 minutes until soft then stir through the curry powder, salt and thyme for a minute or until fragrant. Add the potatoes, chickpeas and water and cover and cook a couple of minutes on a slightly lowered heat until the water is almost absorbed. Using a wooden spoon, gently mash the potatoes until they are mostly broken down. Turn off the heat and allow to cool slightly.

Place 1/6 of the mixture in the centre of each roti and fold the rotis up like parcels. Heat a grill pan over medium heat and cook the rotis in batches for a couple of minutes seam side down first until lightly browned then flip and brown lightly on the other side.

____________________________________________________________________________________

Did you know?

St Kitts and Nevis were discovered by Christopher Columbus in 1498 and they were one of the first Caribbean islands to be settled by Europeans.

Four ways with bratwursts

Over the past month we have become smitten with bratwursts, vegan ones of course! My interest in bratwursts began when Joey of Flicking the V's posted about a tasty sounding European stew she had made based on a recipe in The Guardian. A few months later Cindy and Michael of where's the beef wrote a post from their travels in Berlin that gave me a severe case of food envy. They had eaten doner kebabs where the seitan was cooked on a spit and currywurst. I had never heard of currywurst previously but vegan sausages covered with a curry ketchup sauce sounded pretty darn tasty to me.

Now that there were two recipes using bratwurst I was keen on trying, a decent vegan bratwurst recipe was all that I needed. Mihl of Seitan is my Motor came through with the goods in a single post, a currywurst recipe plus seitan bratwurst. The seitan was a little different to others I have made as it included tofu in the mixture, I've seen plenty that incorporate mashed beans but never tofu and my eyes brightened even more when I noticed that it called for smoked tofu! I'm not fond of mashing things to put into seitan as the texture of the dough can be uneven and harder to work with so I chose to whizz the tofu up in my blender with some water instead. The smoked tofu gave the bratwursts a wonderful aroma as well as adding to the flavour.

The bratwurst stew recipe from The Guardian was full of many elements that we usually enjoy although I don't recall pairing mustard with sun-dried tomatoes before. This was a very hearty meal and apart from using finely chopped sun-dried tomatoes rather than a paste, vegan sausages and vegan chicken stock, I didn't change a thing about it. Stews don't usually get my gents enthused although anything with seitan is usually popular so we all enjoyed this meal.

Next up on the cooking agenda was currywurst and chips. It's not meant to be the healthiest of meals and is usually served with fried chips. I lightened it up by serving the saucy sausages with some oven baked potato fries and peas on the side. The currywurst sauce was rather spicy using only a pinch of cayenne so perhaps the curry powder I used gave it some extra heat. This meal was another household success!

A few weeks after the batch of sausages were used up, the man asked if I could make bratwursts for a special request. He was keen to have one of these sausages in a hot dog roll loaded with fried onions, vegan cheese, ketchup and american mustard. This turned out to be a wonderful idea and it was perfect for a quick, not so healthy dinner on a Friday night. I wasn't in the mood to style the hot dog nicely which is why I don't have a photo of this.

I was out of smoked tofu when the second batch of bratwursts were made so I used plain tofu instead and added smoked paprika to the dry ingredient mix which worked out fine. A recipe for bratwurst stroganoff from taste.com.au landed in my rss reader just after I had made the batch and given the perfection of the timing, I had to give it a try. When I read the ingredient list I smirked a little as it was so far from being vegan yet I had bits of leftover cashew cream, tofu bacon in the fridge and of course the seitan sausages to stand in for the animal based products. The man adored my recent attempt at tempeh stroganoff although the young man and I weren't as keen on it so it was great that we all loved this version equally.

All of these recipes were very quick to prepare as the seitan had been prepared at least a day in advance.  Next time I make a batch it will be difficult to decide which way to serve these bratwursts as these 4 ways were all fantastic.


Seitan bratwurst (Adapted from seitan is my motor)
Makes 8 large sausages

2 cups gluten flour
4 tablespoons chickpea flour
1/4 cup nutritional yeast flakes
4 teaspoons dried marjoram
2 teaspoons onion flakes
2 teaspoons salt
1 teaspoon ground black pepper
2 teaspoons smoked paprika (if not using smoked tofu)
130g firm tofu (use smoked if possible)
4 cloves garlic, roughly chopped
400ml cold water

Combine the gluten flour, chickpea flour, nutritional yeast, marjoram, onion flakes, salt, pepper and smoked paprika (if using) together in a large bowl. Place the tofu, garlic and water in a blender and process until no lumps remain. Pour the contents of the blender into the bowl and mix everything together thoroughly.  Knead the dough until it becomes smooth then allow it to rest for 5 minutes.

Briefly knead for 30 seconds then divide the dough into 8 equal sized pieces. Roll each piece into a thin sausage shape, place it in a piece of aluminium foil and wrap it up securely. It's important that there is some room for the sausages to expand whilst cooking so don't wrap them too tightly otherwise they may burst out of the foil.

Place the sausages into a steamer and cook for 30 minutes or cook in the oven at 180C for 30 minutes. Allow them to cool completely then refrigerate overnight before using in recipes.


Currywurst (Adapted from seitan is my motor)

1 tablespoon olive oil
4 seitan bratwurst sausages, cut into 2cm pieces
1 cup ketchup
1/4 cup water
1 tablespoon soy sauce
2 teaspoons curry powder
pinch cayenne pepper

Heat oil in a frying pan over medium heat and add the sausages. Cook until lightly browned then flip over and cook on the other side until browned.

Mix the ketchup, water, soy sauce, curry powder and cayenne pepper together in a small saucepan and cook on a low heat for 1 minute.

Serve the fried sausages topped with the curry ketchup sauce and chips on the side.


Sausage stroganoff (Adapted from taste.com.au)

olive oil spray
4 seitan bratwurst sausages, cut into 2cm pieces
1 tablespoon olive oil
1 large onion, sliced into thin half moons
3 cloves garlic, minced
350g mushrooms, sliced
1 teaspoon paprika
¼ cup tomato paste
1 cup vegan beef or vegetable stock (I used Massel beef stock)
8 slices pre-cooked tofu bacon, chopped
¼ cup cashew cream
1 tablespoon fresh dill, finely chopped
salt and pepper

Heat a deep sided frying pan over medium heat and spray lightly with olive oil. Cook the sausages until lightly browned on one side then flip over and brown lightly on the other side. Transfer the cooked sausages to a plate.

Heat a tablespoon of olive oil in the pan, add the onion and cook until softened, about 5 minutes. Stir through the garlic for a minute, then add the mushrooms and cook until they are soft and beginning to release liquid. Add the paprika, tomato paste, beef/vegetable stock, pre-cooked sausages and tofu bacon and stir thoroughly. Allow it to cook until bubbling then stir though the cashew cream and dill. Season with salt and pepper.

Chickpea soup with mint and lemon

Recipe bookmarks tend to pile up and get out of control if you're a person like me. I am always adding more to the list and my occasional attempts to cull the older ones that have been hanging around for a while doesn't really seem to work. I guess I am addict when it comes to hoarding recipes!

I bookmarked a chickpea, lemon and mint soup from Green Gourmet Giraffe almost two years ago now. Johanna had made an interesting soup from Stephanie Alexander's cooking bible The Cook's Companion which is a cookbook I was given as a wedding present many years ago. The main reason for bookmarking Johanna's post was to remind me to look this recipe up in my copy as the size of this book and the thousands of recipes within can be rather daunting at times.

With some mint in the fridge that needed using up and a few lemons on my tree that were finally ripe, now was the perfect time to give this a try. I did forget to buy celery that was intended for the soup when I was out shopping and made a few vegetable alerations. Stephanie's method was different to other soups I had made and I didn't really follow her instructions and used my intuition more than anything. As I prefer my soup to be on the thicker side, I decreased the amount of stock which turned out to be a wise decision.      

The only issue I had with the recipe was the amount of lemon that was written in the ingredients, it was listed as the juice of 2 lemons. Lemons come in various shapes and sizes and some are juicer than others. Like Johanna, I only used about one and a half lemons and found this to be on the strong side initially although the addition of the mint and parsley garnishes did a good job of balancing out the flavours. This soup was lovely and creamy and simple to make, it just requires a bit of planning ahead as the chickpeas need to be soaked in advance.

Chickpea soup with mint and lemon (Adapted from The Cook's Companion and Green Gourmet Giraffe)

250g dry chickpeas
1 tablespoon olive oil
1 teaspoon coriander seeds
1 teaspoon cumin seeds
2 leeks, sliced
3 cloves garlic, minced
2 medium carrots, peeled and diced
1 medium potato, peeled and diced
6 cups vegetable stock
Juice of 1½ lemons (just under half a cup)
½ teaspoon salt
freshly cracked black pepper
2 tablespoons fresh mint leaves, chopped
2 tablespoons fresh parsley, chopped

Soak the chickpeas in a bowl filled with water overnight or at least 8 hours. Drain and rinse thoroughly in a colander.

Heat the olive oil on medium heat in a stockpot and add the coriander and cumin seeds. When the seeds begin to sizzle and smell fragrant, add the leeks, carrot and potato. Cook for 10 minutes until the vegetables have softened, stirring occasionally. Add the chickpeas and vegetable stock, bring to the boil and simmer, covered for 1 - 1½ hours until the chickpeas are soft.

Transfer the contents to a blender and process in batches until smooth. Pour the soup back into the pot and reheat on low. Stir through the lemon juice and seasoning to taste. Ladle into bowls and garnish with mint and parsley.

Gobi pakoras (Cauliflower pakoras)

Whilst I cook Indian meals on a fairly regular basis there are so many types of Indian foods I still haven't attempted to make at home. I generally rotate between vegetable based curries, several different dals, koftas and occasionally flatbreads. Apart from samosas and onion bhajis, Indian appetisers haven't really featured in my kitchen. Pakoras popped into my mind the other day when I was brainstorming something different to serve with my old favourite dal makhani. I have always enjoyed these spicy fried snacks in restaurants.    

After flicking through my cookbooks I couldn't settle on a recipe so I searched around the internet as well. The common theme was a 1:1 ratio of besan (chickpea flour) to water, bicarbonate of soda and lemon juice. The spices seemed to be the factor that gave these recipes their individuality. This research was quite interesting yet I still couldn't decide on a recipe. I ended up following one from an older cookbook of mine that has been a bit hit and miss at times and added a few extra spices I had liked the sound of in other recipes, kaloonji (nigella) seeds being one of them. 

This pakora batter could be used with a variety of vegetables, at the time I had an abundance of cauliflower and decide to use that solely. Coriander and tamarind chutneys as well as raitas were mentioned as being ideal condiments. I enjoyed testing a coriander chutney for Terry Hope Romero several months ago and whipped up a batch to have with these pakoras, this was a perfect match. The three of us couldn't quite make it through the quantity in this recipe as we also had dal to eat. It was difficult to show restraint as the pakoras were incredibly tasty. I highly recommend eating these on the night they are prepared, reheating the leftovers in the oven crisped them up a little yet they weren't as fantastic as they were fresh from the wok.

Gobi pakoras (Cauliflower pakoras)  (Adapted from The Essential Asian Cookbook) 

1/2 head cauliflower, cut into small florets

3/4 cup chickpea (besan) flour 

1/2 teaspoon turmeric

1 teaspoon garam masala

1 teaspoon ground coriander

1 teaspoon kalooni (nigella) seeds

1/2 teaspoon cayenne pepper

1/2 teaspoon salt

1/2 teaspoon bicarbonate of soda

3/4 cup water

1 tablespoon lemon juice

3/4 - 1 cup peanut oil, for frying 

Mix the chickpea flour, turmeric, garam masala, coriander, kaloonji, cayenne pepper, salt and bicarbonate of soda together in a large bowl. Pour in the water and lemon juice and whisk until a smooth batter forms.

Heat some oil in a wok or deep sided frying pan. Drop a tiny bit of the batter into the oil. If the oil bubbles around the batter it's ready for frying. Dredge the florets in the batter, then place into the oil and cook in batches for about 5 minutes or until golden. Remove the florets and place on paper towels to drain the excess oil. Serve immediately with a chutney or vegan raita of your choice.

Thai chickpea patties

I love when using up remnants in the fridge results in a delicious meal. This one began with asian greens I felt like having as a side dish rather than a tofu/veg combination as we had eaten tofu the night before.  After brainstorming what to serve the greens with, I was drawn to Kari from Bite-sized thoughts recent Thai vegetarian cakes recipe.

Kari used mashed butter beans in her cakes and recommended that other white beans or chickpeas could also be a good choice. Chickpeas sounded good to me until I started mashing them with a fork! I have little patience when it comes to mashing beans so they ended up going in the food processor with the potatoes which saved me some time and sanity. I was pleased with this decision because the mixture turned out so smooth, it reminded me of mum's salmon patties which I used to eat doused in tomato sauce as I never liked seafood flavours although I did love their texture.

I swapped the lemon for kaffir lime leaves as we have a small tree growing in our garden and I love to use the fresh leaves whenever appropriate. One of the young man's favourite condiments is sweet chilli sauce so I removed this from the recipe and planned to serve it on the side instead. A few other ingredients were added in it's place to give the patties some spice and I also used some baking powder as I recalled enjoying the fluffiness that it brought to the healthy baked falafels I made from Appetite for Reduction. The pattie mixture turned out nice and firm and I had no qualms about them falling apart as they were frying.

The young man and I loved these patties, the man liked them but mentioned not being a huge fan of the kaffir lime flavour which I found odd as it doesn't seem to bother him in a Thai curry. The kaffir lime was a highlight for me and I preferred to eat the patties plain rather than with sweet chilli sauce. The man tried all sorts of condiments I thought were odd and decided that he liked them best with my tomato and chilli relish whereas the young man was more than happy with his beloved sweet chilli sauce.      

The recipe below was just enough to satisfy the three of us so I would recommended doubling it for a larger crowd. I'm sure that leftovers would taste great too!  

Thai chickpea patties (Adapted from Bite-sized thoughts)

150g small waxy potatoes
1 x 400g tin chickpeas, rinsed and drained
2 cloves garlic, minced
1 teaspoon minced ginger
1 birds eye chilli, minced
2 kaffir lime leaves, minced
1/2 teaspoon baking powder
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 cup cornflake crumbs (I normally use fresh breadcrumbs)
1/4 cup fresh coriander leaves, chopped finely
olive oil, for frying

Peel the potatoes and place into a saucepan full of boiling water. Cook for 15 minutes or until they are soft and then drain. Allow to cool slightly.

Place the potatoes and chickpeas in a food processor and pulse until the chickpeas are completely broken down. Transfer the chickpea/potato mixture to a bowl and stir through the rest of the ingredients thoroughly, except for the olive oil.

Roll the mixture into patties of your desired size with your hands, place them on a plate and refrigerate for 15 minutes.

Heat some oil in a frying pan, add the patties and cook them in batches on medium heat until browned, about 3 minutes on each side. Serve with sweet chilli sauce, another condiment of your choice or enjoy them plain as I did.

Vegan MoFo - R is for Rendang Nangka

R was a difficult letter because I couldn't decide what to make. Rice paper rolls were my original idea as I have wanted to make them for a long time and then I thought about making a risotto but that seemed a little mundane. On the morning I was due to cook something for R, I read this interesting post on I Eat Grains! about how green jackfruit has a very meaty texture and neutral taste and decided to try it out in a Rendang curry. I even stumbled across a rendang recipe using jackfruit in my copy of World Vegetarian Classics by Celia Brooks Brown.

World Vegetarian Classics contains chapters of regions around the world and each chapter starts with a page about an expert in the regions cuisine. I was interested to find that the expert for South-East Asia was Sri Owen, a cookbook author that Cindy and Michael from Where's the Beef have been posting about in recent times. Cindy and Michael have posted a Sri Owen recipe for rendang using tempeh instead of beef which apart from being doubled in quantities looked very similar to the ingredients in my cookbook. The main difference between these recipes was the latter part of the method.

Cindy and Michael mentioned a few tweaks they would make next time around which was to increase the ingredients in the spice paste and/or reduce the amount of coconut so I took this on board and altered the World Vegetarian Classics recipe a bit. I used the stated amount of chilli but decided the leave the seeds in to make it spicier, increased the shallots, garlic, ginger and galangal and cut back on the coconut milk a little.

Reducing the coconut milk decreased the cooking time by about 30 minutes which was fantastic as the curry still took a good 2 hours to cook. The initial preparation doesn't take very long but once that is out of the way, it's just a matter of stirring every now and then. After about an hour, a crust develops on the bottom of your pot which you need to scrape off a few times and mix in with the sauce. These crusty bits were a highlight of the curry as they contained so much flavour.

The man and I were so impressed with the jackfruit in this rendang, my son was a little less enthused about the jackfruit but still liked the curry. The texture of the jackfruit was rather meaty and the pieces were mostly intact after 2 hours of cooking. I think jackfruit is a great mock meat alternative for gluten and/or soy free people and it's something I will use more often, perhaps in my "butter chicken" next time. You can find green jackfruit in tins at asian groceries but be aware that they also sell ripened jackfruit in syrup which is sweeter and softer and wouldn't produce the same result.

The rendang was served with basmati rice and choy sum steamed with minced garlic drizzled with a touch of sesame oil at the end.

Click here to see my A - Z of Vegan MoFo posts.


Rendang Nangka (Adapted from World Vegetarian Classics with some tips taken from Where's the Beef)

4 shallots, roughly chopped
4 garlic cloves, roughly chopped
3cm piece of ginger, roughly chopped
3 red chillies, roughly chopped
1cm piece galangal, roughly chopped
2 x 400ml tins coconut milk
1/2 teaspoon turmeric
1 bay leaf
1 stalk lemongrass, outer layer removed
1 teaspoon salt
2 x 540g tins green jackfruit in brine, drained and rinsed
1 x 400g tin chickpeas, drained and rinsed
 
Place the shallots, garlic, ginger, chillies and galagal into a blender with about 1/4 cup of the coconut milk and process until smooth. Pour the blender mixture into a large pot along with the rest of the coconut milk, turmeric, bay leaf, lemongrass, salt and jackfruit and bring to the boil.

Lower the heat to medium and allow it to simmer, uncovered for about 90 minutes, stirring occasionally. After 60 minutes the gravy will become very thick and will require more frequent stirring. A crust will begin to form on the bottom of your pot which should be scraped with a metal spatula to allow a new one to form. After scraping the crust a few times, the gravy should be almost totally absorbed by the jackfruit. Add the chickpeas and cook for a further 30 minutes, scraping the crust a few more times. There should be no liquid remaining. Remove the lemongrass and bay leaf before serving.

Baked falafels with home-made pita

Falafels are something that have been on my agenda to make especially after purchasing my copy of Appetite for Reduction as I was excited that it contained a spicy, baked version. The only thing that held me back from trying it until now has been the man's lunches. Most days I send him off to work with leftovers from dinner or some soup, apart from once or twice a week when he buys something.

For the past few months, the man has been right back on the falafel bandwagon as a purchased lunch option. His relationship with falafels is quite difficult to predict so rather than inundate him with multiple occurrences in the same week, I have been patiently waiting and gently inquiring about what he has been eating when he buys his lunch. A few years ago when attending a work Christmas function at a Middle Eastern restaurant, the man astounded our table by refusing to eat falafels. Some people couldn't get their heads around a vegetarian not wanting to eat a vegetarian staple! He was just off them at the time...

Recently I was questioned as to why I had never made falafels before so I took it as my opportunity to do so! On the night, I prepared a batch of pita bread dough and whilst waiting for that to rise, made the falafels, hummus and a garlic sauce. The falafel mixture was simple to make with the aid of a food processor and although the little balls were a bit sticky to handle, they bound together well with some extra chickpea flour added.

Appetite for Reduction also contains a recipe titled "Hummus and friends". It starts with a base recipe for hummus which is fairly standard apart from the exclusion of tahini. The recipe then continues on with six different hummus variations that include a couple of extra ingredients to make them unique. I liked the sound of the Shabby Sheik Hummus as it contained smoked paprika, cumin and cayenne pepper and I thought this would pair well with the falafels.

I went with my instinct for the garlic sauce and used silken tofu, olive oil, lemon juice, salt and garlic and adjusted quantities until I was satisfied. Two cloves of garlic were blended in with the other ingredients initially but I could still detect an underlying taste of tofu. I added an extra couple of cloves of garlic and the sauce was fantastic, perhaps a little too garlicky for some people's tastes although perfectly suitable for my audience.

After the falafels were baked and the pita breads rolled out and cooked in the frying pan, the only thing left to do was to assemble these babies! Each pita began with a generous spread of hummus, followed by some shredded cos lettuce, chopped tomatoes, sliced red onion, falafels and topped off with the garlic sauce. It's been a while since I last had falafels and I must say that these ones really hit the spot! My son has never been a falafel lover so I almost fell off my chair when he scoffed his down without complaint and proceeded to go back for seconds. The man also went back for more which meant there were no leftovers, so next time I will definitely be making a double batch!

Baked Falafels (Adapted from Appetite for Reduction)

1 x 400g tin chickpeas, drained and rinsed
1/2 red onion, roughly chopped
2 cloves garlic, chopped
1/2 bunch parsley leaves
1 tablespoon olive oil

2 teaspoons Sriracha chilli sauce

3-4 tablespoons chickpea (besan) flour

1 teaspoon cumin
1 teaspoon coriander

1/2 teaspoon paprika 

1/2 teaspoon baking powder
1/4 teaspoon salt
pepper, to taste

Preheat oven to 200C.

Place the chickpeas, onion, garlic, parsley, olive oil and chilli sauce in a food processor and pulse until a smooth mixture results. You may need to scrape down the sides a couple of times to ensure that everything is processed.

Transfer the mixture to a bowl and stir through the chickpea flour, cumin, coriander, paprika, baking powder, salt and pepper. If the mixture is not firm enough to roll into balls, add a bit more chickpea flour.

Line an oven tray with baking paper and spray with olive oil spray. Make walnut sized balls out of the mixture and then flatten them slightly into patties. Bake for 16 to 18 minutes, the underside should be browned. Spray the tops of the falafels, flip them over and them bake for a further 8 to 10 minutes.     

Shabby Sheik Hummus (Adapted from Appetite for Reduction)

1 x 400g tin chickpeas, drained and rinsed
2 cloves garlic, chopped
1 tablespoon olive oil
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Place all ingredients in a food processor bowl and pulse until the mixture becomes smooth and no lumps remain. Transfer to a container and refrigerate until required.


Garlic sauce 

300g package silken tofu
1 tablespoon olive oil
2 tablespoons lemon juice
1/2 teaspoon salt (or more, to taste)
2-4 cloves crushed garlic (start with 2 cloves, add additional garlic to taste)

Place all ingredients in a food processor or blender and process until the mixture is smooth. Transfer to a container and refrigerate until required.