Vegan MoFo Day 11 - Worldly Wednesdays - Stopover 30 - Uruguay

I was pretty excited when Uruguay turned out to be the next stopover on my virtual trip around the world as I haven't had the chance to cover many South American countries so far. The traditional cuisine of Uruguay is based on European roots, particularly Italy, Spain, Portugal, France, Germany and Britain as well as influences from African and indigenous sources. Uruguayan barbecues, known as asado, are well known around the world. This is also a popular style of cooking in the neighbouring country Argentina.

After searching through my cookbooks I came across a couple of dishes that sounded like they would pair well together, a pie called Torta Pasculina in World Vegetarian Classics and Tempeh asado in Viva Vegan. Tempeh asado was the first tempeh dish I ever made and the only dish from Viva Vegan that I haven't been particularly fond of so I was keen to give it another try using tofu instead.

The original version of Torta Pasculina which is also known as Easter Torte comes from Liguria, Italy. The Italian filo covered pie is usually filled with Swiss chard or artichokes. The Uruguayan/Argentinean version in World Vegetarian Classics contains spinach, marinated red capsicums, olives, parmesan cheese and eggs and uses a shortcrust pastry. I had planned to make a pretty slack replacement for parmesan by throwing in a heap of nooch plus some salt and finally break open my packet of the Vegg to use as an egg replacement.

A number of things went wrong during the making of this pie. The shortcrust pastry I've successfully made before didn't hold together when it was being rolled out so I had to pull some puff pastry sheets out of the freezer to use instead. In the cookbook version of this pie the eggs were broken into indentations made on the top of the filling. I've had no experience with using the Vegg before and and for some reason I was under the illusion that the Veggs would set in the pie when it was baked. When the pie was cut after being baked in the oven the Vegg mixture ran everywhere and made quite a mess!

I didn't hold much hope for this meal given all of my tribulations but by this stage it was late and everyone was ravenous. It turned out to be a pleasant surprise when the pie actually tasted great. The saltiness of the olives paired with the sweet marinated capsicums worked really well together and it wasn't just our hunger talking as the leftovers were just as enjoyable. The tofu asado was much nicer than the tempeh version I don't have fond memories of although there are other recipes in Viva Vegan that hold more appeal for me.

Did you know?

The national anthem of Uruguay is the longest in duration of any country in the world. Orientales, la Patria o la Tumba contains 105 bars of music with a duration of approximately 6 minutes.

In my kitchen - May 2013

Over the past few months I've enjoyed reading "In my kitchen" posts written by my blogging buddies Johanna, Kari, Vaishali and Sandy and decided to join in too. This monthly event is hosted by Celia at Fig Jam and Lime Cordial. This is what's been happening in my kitchen...

In my kitchen is a coffee machine and bean grinder. This is the third coffee machine we have owned which was purchased four or five years ago, the previous two models we had only lasted about two years before breaking down. I would have to say this is my favourite appliance as it's used every single day. One cup of coffee a day is all I usually need as long as it's a good quality strong one like this.

In my kitchen are lemons from our young tree which are being used up as quickly as they are ripening. The tree went through minor surgery over summer due to an attack of gall wasp, unfortunately some branches with many new buds had to be amputated and subsequently the yield has been less than I was hoping for. I haven't had the chance to make our favourite lemon slice yet and must rectify this soon.

In my kitchen are some animals on my window sill. The jade elephant was a souvenir we bought when travelling to Thailand (this particular pose with the trunk lifted in the air is supposed to be good luck). The glass horse sat on my mum’s dresser for years before she passed it onto me. The jade cat was a gift from my mother in law from an overseas trip and the wooden elephant belongs to the man although he can't recall where it came from.

In my kitchen are home made vegan cheeses and rejuvelac, a fermented liquid used for culturing the cheeses. Artisan Vegan Cheese by Miyoko Schinner was sitting on my cookbook shelf for several months before I finally had the time to delve into it. A lot of patience and self control is required for these recipes to work their magic. There isn't too much hands on work involved although some of the cheeses are best enjoyed after resting for 4 weeks! The cheeses in the photo are a cashew chevre and sharp cheddar with rejuvelac in the background. The sharp cheddar has been my favourite so far.

In my kitchen are delicious meals like these curries; a result of recipe testing for Leigh Drew. I've been enjoying testing for Leigh recently as I'm a fan of her cookbook Wrapped in Pastry and have also loved several recipes I've made from her blog. Leigh's exciting new cookbook will be released later this year!

In my kitchen are some substandard chocolate chip cookies. They have taught me a couple of lessons, to follow my own recipes closely and not to bake things late at night! My fellows had a hankering for something sweet last weekend so I hastily baked a batch of cookies for them. I was slack with measuring and didn't use enough flour which made the cookies way too soft. They also stuck together when I put them in a container as I was frustrated with my cooking blunder and didn't allow them to cool down enough before transferring them. Despite these woes, they still tasted great!

In my kitchen are olives soaking in a pot. They will remain here for the entire month with the water changed every second day! This is the first year our young trees have produced enough olives to bother making an effort with. There are more olives on the trees that are yet to ripen and I plan to experiment with some alternative preparation methods in due course.

In my kitchen are spicy Indian snacks. They are similar to Twisties yet they are coated in spices rather than flavoured with cheese or chicken like regular Twisties. I visit a local Indian spice shop every few months to replenish my hoard of spices and cannot resist their ongoing special of three packets for $4 every time I shop there. They are made from corn meal, rice meal, gram meal, vegetable oil and an assortment of spices. As well as tasting great I also like that there are no suspicious codes to watch out for in the ingredients list.

Thanks Celia for hosting this fun event! I look forward to peeking into other people's kitchens too.

2012 - The unblogged edition

The 18th January marks the anniversary of my blog which has been going for two years now. During 2012 I only managed to publish 101 posts, which was a bit lower than 138 posts in 2011. Challenges on and off throughout the year prevented me from writing as much as I would have have liked and ever since Ollie's arrival in July a lot of my usual free time has been devoted to training and exercising him (which is very rewarding, good exercise and lots of fun). Although it wasn't the most productive year in the blogging sense, there were many recipes from other blogs I tried along the way so here's a round up of a few I can recall (with photos of ones I've been able to locate).  

Post Punk Kitchen - Chesapeake tempeh cakes. Johanna from Green Gourmet Giraffe posted about this recipe at a time when I was struggling to like tempeh much at all. I found the tempeh in these tasty little "crab" cakes to be very enjoyable although I wasn't particularly fond of the remoulade drizzled on top. I must make these again soon!

Seitan is my motor - Pasta with walnut, mushroom and tempeh sauce. This recipe was given high praise from vegan about town and where's the beef so I was keen to give it a try. Unfortunately it wasn't a winner for us, we didn't enjoy the tempeh in this meal and the flavour of the walnuts in the sauce were too strong for our tastes, so I'll stick to using cashews in creamy pasta sauces.

Holy Cow - Aloo posto. The man and I have a similar distaste for potatoes in curries so I generally steer clear of these types of recipes. I was intrigued by Vaishali's potato based curry as I had never seen a poppy seed paste in a curry previously so I made the recipe with cabbage instead. Even though my blender struggled to break down the poppy seeds completely it was still a very enjoyable dish which my extended family enjoyed too.

Fat Free Vegan - Okara crab cakes. This is an older recipe from Susan V's archives I stumbled upon when searching for okara recipe ideas after making home made tofu. I added the upper end of the stated amount of Old Bay Seasoning (purchased from USA Foods) which resulted in a strong peppery flavour that none of us were particularly fond of.

Inspired eats- Pan fried shiitake mushroom bacon. I was curious to see if a recipe that listed so few ingredients (mushrooms, oil, salt) would actually taste like bacon. The flavour was quite impressive given there was no liquid smoke or smoked paprika involved and they tasted great on baked potatoes with a spicy noochy sauce. It hasn't replaced my favourite tofu bacon but it was fun to try out another facon recipe.

Diet, dessert and dogs - Greek inspired chickpea scramble and Quinoa pizza balls. Both of these recipes tasted fantastic, the chickpea scramble made with besan was full of delicious Mediterranean flavours and is a great alternative to a regular tofu scramble. The quinoa and bean based pizza balls flavoured with tomato paste and herbs turned out a little softer than I expected but they were still lovely to snack on.

Sweet Roots - Coconut milk cheddar - There is something about coconut products that just doesn't work with my palate and I really need to stop experimenting. Heavily spiced coconut based curries are about the only savoury meals where I enjoy coconut and anything else just doesn't appeal. The coconut flavour in this cheese was way too strong for my liking and put me off vegan cheese making for a while.

Wheres the beef - Kentucky Fried Tofu. Cindy's not so secret blend of herbs and spices in this recipe that was written up in the Planet VeGMeL zine last year was really delicious and rather simple to prepare for a slightly indulgent nostalgic meal.

Tales of a Vegan Food Fetishist / Wrapped in Pastry - I'm a huge fan of Leigh Drew's recipes and was rapt to get my guys on board with split peas in her garlic lemon dal recipe as they usually associate split peas with soup. The man and young man were also highly impressed with the Subway style "meatball" subs I made early last year. Pate en croute and pissaldiere (bottom right in the photo above) from Leigh's latest cookbook Wrapped in Pastry were popular at family Christmas gatherings last year. I loved both of these recipes but the man wasn't crazy about the pate en croute.

Vegan Dad - Corned Beef. The man used to have a penchant for corned beef back in the day so I gave this version a try. I wasn't able to track down all of the ingredients and made a couple of substitutions which may have contributed to it's failure. The accompanying white sauce with capers I whipped up wasn't fantastic either. I was sad to read recently that Vegan Dad has farewelled the blogging world as I've enjoyed several recipes from his blog over the years.

Vegan about town - Dan dan mian. I was really disappointed that the man didn't share my enthusiasm for this delicious bowl of noodles and tempeh in a super spicy broth as I was so happy to find another tempeh dish that I enjoyed. We usually have similar tolerances to chilli but on this occasion it was too spicy for him and perfect for me. Perhaps if it's toned down a fraction I may have better success next time?

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I would like to finish this post with a huge thank you to all readers of this blog, everyone who has tried a recipe or two, readers that have left me a comment during these years and the many people I have connected with through regular comments on my blog as well as their own. It really means a lot and all of the feedback I receive is much appreciated. I hope you are looking forward to another year of posts with plenty more stopovers from around the world to come!

Vegan MoFo - Stopover 6 - Monaco

I'm back to my world trip this time stopping off in Monaco, the second smallest country in the world. Even though it measures just under 2 km in area, I still managed to find some dishes that are tied to Monaco. The first is socca, naturally vegan chickpea crepes that are also linked to Nice nearby in the south of France. The other was a dessert called Prince Albert mille feuille, a pastry filled with custard, cream and strawberries.

Socca is a fairly regular breakfast item at home on weekends ever since recipe testing for Terry Hope Romero's new cookbook Vegan Eats World, it's also become my solution for running out of bread. Apart from the resting period it's so easy to put together and tastes great. We normally love our socca with sun-dried tomatoes as well as olives and this was the first time I had been out of them but they worked well enough with olives and onions.

I had great plans for the mille feuille and when it can to the execution, everything went wrong. The puff pastry sheets were pre-baked using a flattening method I saw in this post, unfortunately mine didn't need quite as hot an oven or as long as the recipe stated so the first batch were a burst mess after half the cooking time. A pre-prepared batch of almond cream didn't turn out as thick as I was expecting. I also had woes with an initial batch of custard due to being distracted by a family drop-in and had to remake another batch. When it came time to put the few untainted ones together, I was weary and did a very rushed job. The main thing was they tasted fantastic and my decision to add lemon flavoured icing was a wise one indeed.

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Did you know?

Monaco's flag is the same as the flag of Indonesia. The only difference is that the Indonesian flag is wider. The red and white colours of the flag are the heraldic colours of Grimaldi, the name of the ruling family of Monaco since 1297.

Do you want to know where else I've been this month? Click here for the round up.

A series of scrambles (part 2)

The man and I have been holiday deprived for what feels like forever and with a new pup in our care the situation wasn't looking like it was about to change any time soon. Our compromise was to find some pet friendly accommodation and head off for a 5 day long weekend for a bit of relaxation time. We found a suitable cottage for us in Johanna Beach, 30 minutes out of Apollo Bay on the Great Ocean Road which was a small pocket in that region we had yet to explore.

When it comes to holidaying I like to be prepared when it comes to food. On this occasion I spent all of my time and energy organising meals that the young man could reheat with minimal fuss as he wasn't coming away with us. As we were going to be self catering during the trip it felt like I was relocating most of the kitchen although I did try to be strict and limit our supplies to a few tins of beans, rice, bread, a couple of dried herbs and spices, tofu, soy milk and of course, plenty of fresh fruit and veg. The food I ended up cooking was fairly simple yet it all tasted great. Some of the meals we enjoyed were a thrown together tofu and vegetable curry which lasted a couple of nights, chorizo sausages in hot dog rolls and fried onions, sandwiches for lunches and one of our favourite tofu scrambles.

This Mediterranean styled scramble isn't one of the young man's favourite versions as he detests olives and isn't very fond of sun-dried tomatoes so it was the perfect time for the man and I to have another fix. It was originally made up on a night when there was a household of adolescent males over eating pizza and watching a football game so I wanted to throw something quick together for the two of us. At the time I wasn't sure if I would be able to replicate the meal as I hadn't taken notes or measured anything but it's pretty much worked out the same on a couple of subsequent occasions. I love the flavours of oregano, basil pesto, olives and sun-dried tomatoes in this scramble and the mushrooms, tomatoes and spinach all blend in nicely.

Ollie seemed to enjoy his holiday just as much as we did and loved going to the beach and having his first swim. We also managed to see a few sights like the 12 Apostles and glow worms at night in Melba Gully. It wasn't the longest break but it was wonderful to wind down and recharge our batteries for a bit. Now to catch up on all of those blog posts I've missed reading lately!

This is the second part of my scramble series. Click here to read about my Mexican inspired scramble.


Mediterranean tofu scramble

1 tablespoon olive oil
1 small brown onion, sliced into thin half moons
2 cloves garlic, minced
250g mushrooms, sliced
1 teaspoon dried oregano
350g firm tofu
2 medium tomatoes, diced
15-20 kalamata olives, cut into halves
50g sun-dried tomato slices, drained of excess oil
1/4 cup water
1/2 teaspoon salt (or to taste)
2 teaspoons basil pesto
75g baby spinach leaves
3 spring onions, sliced (optional)
freshly ground black pepper

Heat the olive oil in a large frying pan over medium heat and fry the onion until softened, about 5 minutes. Stir through the garlic for a minute then add the mushrooms and cook until soft. Crumble in the tofu followed by the oregano and stir until everything is combined.

 Add the tomatoes, olives, sun-dried tomatoes, water, salt and basil pesto and allow to cook until the tomatoes are soft and almost all of the liquid has evaporated. Stir through the spinach and spring onions (if using) and serve immediately with some freshly cracked black pepper when the spinach has just wilted.

Calzone craze

There are few meals I make on a regular basis these days as I am constantly trying new things. Calzones are an exception and they are likely to feature every second weekend in our house. When we were vegetarians, I used to cook pizza for the man and I, but my son always preferred a folded pizza so I would make him a calzone instead. I was always keen on calzones but the man has only jumped on the bandwagon since we went vegan.

I wrote a brief post about calzones last year and never felt that I did them justice as I didn't post my full recipe. It's interesting that I haven't changed the filling much since this post although I have changed other things a few times before settling on a final recipe. This formula has been devoured by the man and son so often, they will instantly detect if an ingredient has been forgotten or if anything has changed.

The pizza dough I used previously was a quick recipe which didn't require an hour to prove, however I was never that keen on using 20g of salt. There is more than enough salt in the calzone filling from the pizza sauce, sun-dried tomatoes, olives and tofu bacon, although my attempts to cut back on the salt from this dough meant that the texture suffered. My latest attempt used a Jamie Oliver pizza dough and I was very pleased with how it turned out so I'll be sticking with this one from now on.

Tofu bacon is the only facon I am allowed to use in these babies as my attempts to try out tempeh bacon and more recently coconut bacon have resulted in unhappy diners all around. It was the first time I had attempted to make coconut bacon and I opted to use a quick method which may have been it's undoing.

After the dough has been rolled into a oblong shape, the centre of the base is spread with a combination of a store-bought pizza sauce mixed with home-made basil pesto.

Chopped baby spinach leaves, red onion, mushrooms, roasted red capsicum and sun dried tomatoes are layed out across the centre.

Followed by tofu bacon, chopped olives and cubes of cheezly. I used to add grated cheezly but it seemed to get lost in the filling and was barely detectable. Cubes of cheezly results in a melted gooey surprise every so often.

The dough is folded over and sealed ready for baking.

After about 15-20 minutes in a very hot oven, the calzones are ready!

The recipe below makes three enormous calzones. We usually eat half for dinner and heat up the left-overs for lunch the next day. My son doesn't like all of the fillings so I make his without pesto, sun-dried tomatoes and olives.

Calzones

Pizza dough (Adapted from a Jamie Oliver recipe)

7g dried yeast
1 1/2 teaspoons raw caster sugar
2 tablespoons extra virgin olive oil
325ml lukewarm water
400g Tipo '00' flour
100g fine semolina
1 1/2 teaspoons sea salt
extra Tipo '00' flour, as required

Combine the yeast, caster sugar, olive oil and water in a jug and stir well. Set aside for a few minutes or until the yeast starts to look a bit frothy. In a large bowl, mix together the flour, semolina and salt and then make a well in the centre. Pour the contents of the jug into the well and using your hands work the dry ingredients into the wet until everything is combined together.

Transfer the dough onto a clean bench dusted with flour and knead for about 5-7 minutes, adding more flour as necessary. The dough should be smooth and have a springy texture. Place the dough into a bowl dusted with flour, sprinkle some more flour on top and cover with a tea towel. Allow to dough to rise in a warm spot for about an hour or until it has doubled in size.

Turn the dough onto your bench and punch it down to remove the air. Knead for a minute and then divide the dough into 3 or 4 pieces. Roll each piece of dough out to a thickness of about 0.5cm using more flour if the dough is sticky.

Calzone filling and assembly

1/3 - 1/2 cup Leggos pizza sauce with herbs
2 teaspoons basil pesto
100g baby spinach, roughly chopped
1 small red onion, finely chopped
200g mushrooms, chopped
150g roasted red capsicums, chopped
100g sun-dried tomatoes, drained of oil and chopped
15 kalamata olives, sliced
200g cheezly, cut into 2cm cubes
18 strips tofu bacon, chopped

Preheat the oven to 230C.

Spread a mixture of pizza sauce and pesto on the centre of a base, leaving about 2-3cm around the edges plain. Add some chopped spinach, red onion, mushrooms, roasted red capsicums, sun-dried tomatoes, olives, cheezly and tofu bacon. Grab the edge of the dough that is furtherest from you and carefully roll it over the top of the filling. Starting at one end twist the edges to seal up the calzone. Repeat for the remaining calzones.

Gently place the calzones onto large baking trays sprayed with olive oil. Bake in the oven for about 15-20 minutes until the tops have browned.  

Cauliflower risotto

Christmas can be a logistical nightmare for trying to get families together. For many years, we would have a lunch with one family followed by a dinner with the other family on Christmas Day which was quite exhausting. In more recent times, our first family gathering kicks off on Christmas Eve with my side of the family. Christmas Day is relatively quiet consisting of a brunch with the man's family followed by a proper lunch on Boxing Day. It feels more relaxing to have the festivities spread out over a few days and it also gives me plenty of time for cooking!

Over the last few years I have made a couple of nut roasts from Johanna's Green Gourmet Giraffe blog, a tofurkey discovered on Where's The Beef and Carla from easy as vegan pie's cauliflower and caramelised onion tart amongst other things. This year I wanted to mix it up a little. When my sister announced that she was planning a BBQ on Christmas Eve, I had to put my thinking cap on because veggie burgers or sausages didn't feel special enough for the occasion. I threw a few ideas at the man and the one that we both happily agreed on was arancini.

Arancini or risotto balls are best made with day old risotto so I decided to make a double batch of risotto, serve some for dinner and use the remainder for the arancini. A smooth textured risotto suits arancini best as it makes rolling the balls much easier. A cauliflower risotto recipe had been sitting in my drafts for several months as I didn't record the recipe properly when I initially threw it together and also felt that my first effort needed a bit of tweaking. I knew that the texture would be perfect for arancini so it was time to give it another try.

This risotto starts off by cooking the cauliflower in vegetable stock and then blending it with a bit of stock. The thick cauliflower puree is reserved and added to the plain risotto when it has finishing cooking which makes it a very creamy dish. We like to eat this risotto garnished with sun-dried tomatoes and olives. I have also sampled it with toasted slivered almonds and fresh parsley which gives it a lighter taste and a bit of crunch.

I was out of of white wine and fresh herbs which I would usually include in a risotto. I had prepared a very simple basil pesto so this was used in place of herbs. My mum has shocking allergies to every variety of nut so I had made this batch of pesto only with basil, olive oil, nutritional yeast and salt. The man adored this risotto and I had cunningly made it on a night when our son wasn't home for dinner. I've mentioned before that he doesn't care for risotto and olives are another pet hate of his. Sun-dried tomatoes are tolerable for him but they are not something that he is mad about. The man requested this meal to become a regular so I suggested that it could be a regular when it's tea for two.

I would like to wish all of my readers a very Merry Christmas and Happy New Year. I hope you all enjoy the festive season and devour some delicious food with great company.

Cauliflower risotto

1/2 head cauliflower, cut into florets

8 cups vegetable stock
2 tablespoons olive oil
2 medium onions, finely chopped

4 cloves garlic, crushed
2 cups arborio rice

1/4 cup nutritional yeast flakes
1 tablespoon basil pesto
salt and pepper, to taste
chopped sun dried tomatoes and olives, for garnish

Cook the cauliflower in a saucepan with the vegetable stock until tender, about 15-20 minutes. Drain the cauliflower in a colander and reserve the stock. Place the cauliflower florets in a blender with 1//2  - 1 cup of the vegetable stock and process until it becomes smooth and creamy.  Pour the rest of the stock back into the saucepan and simmer over a low heat.

Heat the olive oil in a large wide pot and fry the onions for about 5 minutes or until soft. Add the garlic and cook for another minute then stir through the rice ensuring that the grains are coated evenly with the oil, onions and garlic. Add 1 cup of stock and stir until the stock has been absorbed. Turn the heat to low and continue adding stock 1/2 cup at a time, stirring often, until the rice is almost tender.

Stir through the cauliflower puree, nutritional yeast and basil pesto and cook for another minute or two. Season with salt and pepper. Serve garnished with chopped sun-dried tomatoes, olives and fresh herbs if desired.   

Fasolia Ksera (Broad bean salad)

Broad beans are something that I don't cook with often as they take a while to prepare. Time never seems as much of an issue when home-grown produce is in the picture. When my mother in law presented me a big bag of broad beans from her garden, rather than adding them to a dish as a supplementary item, I looked for a recipe that would give them a starring role.

Broad beans, green peas and mint were common themes popping up all over the place, but the man and son aren't particularly fond of mint so I kept hunting further for something different. My searching came to a halt when I found a recipe for Fasolia Ksera, a salad of Greek origin. This caught my eye as it was a combination of broad beans, olives, lemon juice and parsley.  

After an initial podding, the starting weight of 600 grams of broad beans dwindled down to 180 grams. The final weight ended up as a measly 100 grams after being blanched and having a second podding. The amount wasn't really sufficient for three people as a side dish and I could have bulked it up with some frozen broad beans, but I wanted to relish the taste of this fresh home grown produce on it's own.

The slight tang of lemon and saltiness from the olives were a perfect match and complimented the beans without being overpowering. We really enjoyed this salad and I was regretful that there wasn't more to go around. Next time I'll definitely be making a double batch!  


Fasolia Ksera (Broad bean salad) - Adapted from this recipe
Serves 2 as a side dish

600g fresh broad beans or 180g frozen broad beans
1/4 small red onion, finely diced
2 teaspoons lemon juice
1 tablespoon olive oil
salt and pepper, to taste
6 kalamata olives, cut in half
freshly chopped parsley, for garnish

If using fresh broad beans, remove the beans from the pods first.

Bring a pot of water to the boil, add the broad beans and cook for 2 minutes. Drain the beans in a colander and rinse with cold water to stop the cooking process. Remove and discard the skins by making an opening with your fingernail and squeezing the broad beans out.

Whisk the lemon juice, olive oil, salt and pepper together in a bowl, Add the broad beans, onion and olives and mix thoroughly. Garnish with fresh parsley.

Vegan MoFo - O is for Olive Bread and Okonomiyaki

Oooohhh, it's a double post! Olive bread was my choice for this letter until the man asked me to make the Japanese pancake thing you used to make that starts with O - he meant Okonomiyaki of course.

I used to buy Olive bread from time to time but it wasn't terribly popular at home so I would end up devouring the majority of it. I love eating it fresh or toasted and we also discovered on the weekend that it gives an interesting twist to your standard garlic bread. I halved quantities and adapted a recipe from The Cook's Companion which made a french stick sized loaf. A mixture of black and green olives went into the mix as it was what I had on hand and I also used a different herb. It turned out to be a really nice light loaf of bread although I probably would use a few more olives next time.

The name Okonomiyaki translates to okonomi - "as you like it", yaki - "grilled". They are Japanese pancakes which are very tasty when made solely with vegetables as it's the topping sauces that really complete the dish. All of the okonomi sauces contained oyster sauce at my Asian grocer so I searched around and decided to give this simple one a try. I scaled the quantities of the recipe back to 1/4 and made a couple of vegan friendly substitutions. I found that the sauce was rather thin so it was thickened up with some cornflour.

The pancakes are very easy to put together especially if you have a food processor to shred up the cabbage, carrots and zucchini. This was the first time I have used capsicum or bean shoots but they needed using up so they went in.The hardest thing to judge is the consistency of the vegetable batter, if it's too runny they pancakes won't hold together very well but if it's too thick they can taste too floury. They are easy to make and fun to decorate and will fill you up a lot quicker than you think.      

Click here to see my A - Z of Vegan MoFo posts.

Olive bread (Adapted from The Cook's Companion)

300g bread flour
1 teaspoon salt
1 teaspoon yeast
1 teaspoon dried oregano
12 black and green olives, chopped
2 tablespoons olive oil
150ml warm water

Place the flour, salt, yeast, oregano and olives in a large bowl and mix well. Make a well in the centre, pour in the oil followed by the water and mix well. Transfer the mixture to a clean bench and knead for 10 minutes or until the dough is springy and elastic. Place the dough in a lightly oiled bowl, cover and leave to rise until doubled in size, approx 1 hour.

Tip the dough onto your bench but don't knock it back. Work the dough gently in a long loaf shape, then wrap in a floured tea towel and allow to rise to 30 minutes.

Preheat oven to 220C with a baking tray inside. Roll the loaf onto the tray and bake for 20-25 minutes or until the bread sounds hollow when tapped.


Okonomiyaki

1/2 small cabbage, shredded
2 small carrots, grated
1 medium zucchini, grated
1/2 red capsicum, finely chopped
1/2 cup bean sprouts, washed and trimmed
1 teaspoon vegetable stock powder
pepper, to taste
1/3 cup water
1 tablespoon ground flaxseed mixed with 3 tablespoons water
1 cup plain flour
olive oil spray
okonomi sauce (recipe below), for topping
vegan mayonnaise, for topping
spring onions, for garnish

Mix the cabbage, carrots, zucchini, red capsicum, bean shoots, stock powder and pepper together in a bowl. Add the water and flaxseed/water mixture and use your hands to combine thoroughly. Add the flour a little at time, mixing well with your hands.

Heat a non-stick frying pan over medium heat and spray lightly with olive oil. Grab a large handful of the mixture, form it into a ball, flatten it slightly then add it to the frying pan. Press down gently on the pancake to flatten it further. After about 3-5 minutes, flip the cake over and cook for a further 3-5 minutes on the other side. Repeat until the mixture is used up.

Serve okonomiyaki topped with okonomi sauce and vegan mayonnaise, garnished with spring onions.


Okonomi sauce Adapted from Okonomiyaki recipe blog)

1/4 cup ketchup
1/4 cup vegan worchestershire sauce
1 tablespoon vegan oyster mushroom sauce
1 tablespoon agave nectar
2 teaspoons cornflour

Mix the ketchup, worchestershire sauce, oyster mushroom sauce and agave nectar together in a small saucepan. Stir cornflour with a small amount of water in a teacup to make a smooth past, then add it to the saucepan. Heat gently, stirring for a couple of minutes until thickened.